1. Performance: Chest-to-Bar Pull Up 3×12-18 reps unbroken. Rest 3 minutes between sets. OR Fitness: Chest-to-Bar Pull Up 3×12-15 reps. Does not have to be unbroken. Rest 3 minutes between sets. 2. For Time: 15 Snatch (135/95) Run 400m 10 Snatch Run 400m 5 Snatch Run 400m **SAVE THE DATES** -Friday, November 17th @ 6:30pm…
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1. Performance: Strict Handstand Push Up 15 reps, rest 1 minute. 12 reps, rest 1 minute. 12 reps, rest 1 minute. *Goal is unbroken on each set, but does not have to be. OR Fitness: Strict Handstand Push Up 12 reps, rest as needed. 9 reps, rest as needed. 9 reps, rest as needed. *Does…
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1. Skill: Movement Prep 2. 15 Minute AMRAP: 30 Double Unders 10 Medicine Ball Cleans (20/14) 30 Double Unders 10 Toes-to-Bar **SAVE THE DATES** -Friday, November 17th @ 6:30pm (Upstairs): Programming Meeting. Want to learn more about the options we offer? Come see us then! -Saturday, November 18th @ 8am: Butterfly Pull Up Clinic w/…
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9am Community Trial Class 1. Skill: Movement Prep 2. For Time: Run 400m 15 Pull Ups Run 200m 15 Toes-to-Bar Run 200m 15 Pull Ups Run 400m 10am Member’s Only Class 1. Skill: Movement Prep 2. In honor of Veteran’s Day: “Barazza”* 18 Minute AMRAP: Run 200m 9 Deadlifts (275/185) 6 Burpee Bar Muscle Up…
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