Friday 2/9
1. 7 Minute AMRAP: 3-6-9-12… Thruster (95/65) Toes-to-Bar 2. Single Arm DB/KB Walking Lunge 3×6-8/side, rest 2 minutes between sets. Pick your weight. **SAVE THE DATES** Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. FREE.
Details