Wednesday 03-16

Stallions 1. EM0M x 5 – Moderate load across:     1 Squat Clean Thruster  2. “The Bear Complex”*     5 Rounds For Load:     Complete 7 unbroken sets of:     1 Power Clean     1 Front Squat      1 Shoulder-to-Overhead     1 Back Squat      1 Shoulder-to-Overhead (Back rack)     Rest as needed between…

Details

Tuesday 03-15

Stallions “Annie on the Run” For Time:  50 Abmat Sit-Ups 50 Double-Unders Run 400m 40 Abmat Sit-Ups 40 Double-Unders Run 400m 30 Abmat Sit-Ups 30 Double-Unders Run 400m 20 Abmat Sit-Ups 20 Double-Unders Run 400m 10 Abmat Sit-Ups 10 Double-Unders Run 400m Colts “Annie on the Run” For Time:  50 Abmat Sit-Ups 25 Single-Single Double-Unders Run 400m…

Details

Monday 03-14

Stallions 1. EMOM x 5 – Moderate load across:     3 Deadlifts     2 Overhead Squats     1 Hang Power Snatch 2. “Bartender”     5 Rounds For Time (115/85):     12 Deadlifts     9 Overhead Squats     6 Hang Power Snatch Colts 1. EMOM x 5 – Moderate load across:     3…

Details

Monday 03-07

Stallions 1. EMOM x 10:      1 Snatch – Building to heavy single.* 2. For Time:     3 Rounds of…     10 Power Snatch (95/65)     3 Bar Muscle-Ups     Rest exactly 1 minute and move directly into…     3 Rounds of…     10 Overhead Squats (75/55)     10 Chest-to-Bar Pull-Ups *Any style. Your…

Details