Saturday 6-6

Stallions 1. LIVE WORKOUT! 10 Minute AMRAP: 10 Burpees Over Dumbbell 20 Alternating Dumbbell Power Snatch (10/side, 50/35lbs) 2. 5 minutes of box breathing + 30 minute walk outside in sunlight Colts 1. LIVE WORKOUT! 10 Minute AMRAP: 10 Burpees Over Dumbbell 20 Alternating Dumbbell Power Snatch (10/side, 35/20lbs) 2. 5 minutes of box breathing…

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Friday 6-5

Stallions 4×4 Minute AMRAPs: Row 750m or Bike 1500m Max Rep Box Jump (24/20″) in remaining time. Rest 4 minutes between AMRAPs. Start from beginning. Colts 4×4 Minute AMRAPs: Row 750m or Bike 1500m Max Rep Box Step-Ups (24/20″) in remaining time. Rest 4 minutes between AMRAPs. Start from beginning. Mustangs 4×4 Minute AMRAPs: Row…

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Thursday 6-4

Stallions 1. Kettlebell Strict Press 2 x Near Max Reps @ 21X2 SEATED (53/35lbs) Leave 2-3 in the tank. Rest 2-3 minutes between sets. 2. EMOM x 10 Minutes: Evens: 10/side Kettlebell Push-Press (53/35lbs) Odds: 20 Abmat Sit-Ups Colts 1. Kettlebell Strict Press 2 x Near Max Reps @ 21X2 SEATED (35/26lbs) Leave 2-3 in…

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Wednesday 6-3

Stallions 3 Rounds For Time: 70/50 Cal Row or 50/35 Cal Bike* 35 Kettlebell Swings (53/35lbs) 20 Single KB Suitcase Reverse Lunge (10/side) *Those not participating in class who do not have a rower or a bike should modify to 600m Run. Colts 3 Rounds For Time: 70/50 Cal Row or 50/35 Cal Bike* 35…

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