Thursday 5-4

1. Odd Object (10-15 minute play): Back Rack Yoke Carries 2. Teams of 3: 9 Rounds For Time (3 Each): Back Rack Barbell Carry 100′ (50/50′) 10 Lateral Hops Over Barbell 200′ Kettlebell/DB Farmer’s Carry (HEAVY, 50/50/50/50′) 10 Lateral Hops Over Barbell Back Rack Barbell Carry 100′ (50/50′) *While 1 teammate works, 1 holds a…

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Tuesday 5-2

1. Double Under 3x60s Max Reps, 60s rest between sets. 2. 3 Sets, Each For Time (Increasing pace per round):* Run 200m 8 Burpee Box Jump Over’s (24/20″) Rest 1 Minute Between Sets Rest 3:00 Repeat. *Record times for each of the 6 sets completed.

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