Wednesday 11-1
1. Skill: Movement Prep 2. For Time: 60 Pistols, Alternating 50 Wall Ball Shots (20/14, 10′) 40 Box Jumps (24/20″) 30 Deadlifts (185/135) 20 Power Cleans 10 Front Squats **SAVE THE DATES** -Saturday, November 18th @ 8am: Butterfly Pull Up Clinic w/ Coach Candice. Sign up in the lobby! -Thanksgiving Holiday Schedule: We will be…
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