9am FREE Community Trial Class Stallions: Skill: Movement Prep 5 Rounds For Time: 200m Medicine Ball Run (20/14) 10 Burpee Box Jumps (24/20″) Colts: Skill: Movement Prep 5 Rounds For Time: 200m Medicine Ball Run (14/12) 10 Burpee Box Jumps/Step-Ups (24/20″) Mustangs: Skill: Movement Prep 5 Rounds For Time: 200m Run (unweighted) 10 Burpee Box…
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CLASSIC BENCHMARK WEEK! JOIN US TOMORROW AT 10AM FOR OUR CFIH COMMUNITY 19.6 EVENT! FOOD, DRINKS, & FUN! PRIZES WILL BE AWARDED FOR OVERALL TEAM RANKING, MOST SPIRITED TEAM, AND MORE! Stallions/Colts: Weighted Strict Pull-Up-Build to heavy single. “Jackie” For Time: Row 1000m 50 Barbell Thrusters (45/35) 30 Pull-Ups Mustangs: Dumbbell Bent Over Row 3×8-10/side.…
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CLASSIC BENCHMARK WEEK! Stallions: “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit-Up 3 Rounds For Time: 20 Russian Kettlebell Swings (70/53) 200m Run Colts: “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit-Up 3 Rounds For Time: 20 Russian Kettlebell Swings (53/35) 200m Run *SAVE THE DATES* -Saturday, March 30th @ 10am: Open WOD 19.6! Come in…
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CLASSIC BENCHMARK WEEK! Stallions: Power Clean-Build to heavy single. “Power Elizabeth” 21-15-9 For Time: Power Cleans (135/95) Ring Dips Colts: Power Clean-Build to heavy single. “Power Elizabeth” 21-15-9 For Time: Power Cleans (95/65) Static Bar Dips Mustangs: Hang Power Clean-Build to moderate single/then 2×3 @ light load. “Power Elizabeth” 21-15-9 For Time: Hang Power Cleans…
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