Saturday 11-4

9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Time: 30 Abmat Sit Ups 20 Kettlebell Swings (53/35) 10 Burpees 10am Member’s Only Class 1. Skill: Movement Prep 2. 3 Sets For Max Reps Each Exercise: 90s Max Calorie Row Rest 90s 60s Max Hand Release Push Ups Rest 60s 30s Max…

Details

Friday 11-3

1. Clean + Split Jerk 3×3+1 @ 70-75%, rest 2-3 minutes between sets. 2. Clean Pulls 3×5 @ 85-90%, rest 2-3 minutes between sets. Use straps as needed. 3. Back Squat 3×5-BUILD, rest 3-4 minutes between heavy sets. This weeks active recovery work: 1. 15-20 minutes of mobility (move blood beforehand). 2. At a low…

Details

Thursday 11-2

1. Skill: Movement Prep 2. From 0:00-5:00: 1 Round For Time: Run 600m 9 Push Jerks (155/105) + From 5:00-6:00: Rest/Change Plates. + From 6:00-12:00: 2 Rounds For Time: Run 400m 7 Push Jerks (165/115) + From 12:00-13:00: Rest/Change Plates. + From 13:00… 3 Rounds For Time: Run 200m 5 Push Jerks (185/125) **SAVE THE…

Details

Wednesday 11-1

1. Skill: Movement Prep 2. For Time: 60 Pistols, Alternating 50 Wall Ball Shots (20/14, 10′) 40 Box Jumps (24/20″) 30 Deadlifts (185/135) 20 Power Cleans 10 Front Squats **SAVE THE DATES** -Saturday, November 18th @ 8am: Butterfly Pull Up Clinic w/ Coach Candice. Sign up in the lobby! -Thanksgiving Holiday Schedule: We will be…

Details