Thursday 7-13

1. Performance: 10 minute play. Handstand walking. Set up cones/obstacles. OR Fitness: 10 minute play. Handstand walking and cartwheels. 2. For Time: 50 Cal Row 75 Burpees Over Barbell 50 Box Jump Overs (24/20″)

Details

Upcoming Events!

Upcoming Events: *Saturday July 29th from 10am-12pm: CrossFit Total (CFT) Don’t know what the CFT is? In summary, it’s an opportunity to establish baseline numbers in your strict press, back squat, and deadlift. We will be running a special 2 hour class specifically for this. For more information on the CFT, visit here: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf *SUMMER…

Details

Tuesday 7-11

1. Skill: Movement Prep 2. “D.T.” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED. Timothy is survived by his…

Details