Tuesday 7-11

1. Skill: Movement Prep 2. “D.T.” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED. Timothy is survived by his…

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Monday 7-10

1. Performance: Tempo Chest-to-Bar Pull Up 3×6-8 @ 21X2, rest as needed betweens sets. OR Fitness: Tempo Strict Pull Up 3×6-10 @ 21X2, rest as needed between sets. 2. “Half Cindy” 10 Minute AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats NOTE: If you competed in our In-House Competition this past Saturday, we…

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Saturday 7-8

9am Community Trial Class 1. Skill: Movement Prep 2. 5 Rounds For Time: 12 Burpees 200m Run 10am Member’s Only Class CANCELLED for our In-House Competition. Open Gym is also cancelled DURING our event. Please feel free to come in at 7am for an early opening!

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Friday 7-7

1. Snatch 1×1 85%, 1×1 90%, 1×1 95%, 2×1 85% 2. Clean & Jerk 1×1 85%, 1×1 90%, 1×1 95%, 2×1 85% 3. Post WOD (Optional): Half Kneeling Dumbbell Press 3×6-8 reps/side, rest 2:00 between sets. *This is a reminder that our 10am Member’s Only Class and open gym will be CANCELLED tomorrow for our…

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