1. Skill: Movement Prep 2. EMOM x 20 (5 Sets): 1st: 14/12 Calorie Row 2nd: 20 Alternating Dumbbell Push Press (50/35lbs, 10/side alternating) 3rd: 25 Abmat Sit Ups 4th: 20 Russian Kettlebell Swings (2/1.5) SAVE THE DATES: -Monday, July 23rd from 4-7pm: Body Analytics, Body Fat Truck Services. Register here:…
Details
1. Performance: 3 supersets BUILDING to tough load: 1a. Weighted Strict Chest-to-Bar Pull Up x 5 1b. Weighted Strict Ring Dips x 5, rest 2 minutes. OR Fitness: 3 sets of the following superset BUILDING to tough load: 1a. Strict Chest-to-Bar Pull Up x 6-8 reps…
Details
1. Skill: Movement Prep 2. “The Ghost”* 6 Rounds For Max Reps: 1 Minute Max Calorie Row 1 Minute Max Rep Burpee 1 Minute Max Rep Double Under 1 Minute Rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed,…
Details
1. EMOM x 8: Evens: :20s Max Rep Strict Handstand Push Up Odds: Run 100m+5 Deadlifts (Moderate weight ACROSS) 2. “Big Bang” For Time: 50 Power Cleans (185/135) SAVE THE DATES: -Wednesday, July 18th from 6-7pm (Upstairs): FREE Goal Setting Clinic. Sign up in the lobby! -Monday, July…
Details