Wednesday 4-19
1. Front Squat 5RM 2. 12 Minute EMOM (4 Sets): 1st: 15 Kettlebell Swings (2/1.5) 2nd: 50 Double Unders 3rd: Max Power Clean & Jerks (135/95)
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Tuesday 4-18
1. EMOMx10 E 40s Max Burpees O 15 Box Jumps 36″/30″ 2. L-Sit Hold-Accumulate 2 Minutes.
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Monday 4-17
1. Hang Snatch+Hang Snatch (BK*)+Snatch (work up as heavy as possible) 2. “Fran” 21-15-9 For Time: Thrusters (95/65) Pull Ups *Below the knee.
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Thursday 4-13
1. Odd Object: Tire Flips*-15 minute play. 2. Teams of 2-3, 20 Minute AMRAP: 100′ Shuttle Sprint (25’/25′)x2 25′ Double Kettlebell Walking Lunge (2/1.5, at sides) Tire Flip+Jump Through (HEAVY tires x 3 reps, MEDIUM tires x 5, LIGHT tires x 10 reps 25′ Double Kettlebell Walking Lunge Back 100′ Shuttle Sprint (25’/25′)x2 *Perform a…
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