Thursday 4-13

1. Odd Object: Tire Flips*-15 minute play. 2. Teams of 2-3, 20 Minute AMRAP: 100′ Shuttle Sprint (25’/25′)x2 25′ Double Kettlebell Walking Lunge (2/1.5, at sides) Tire Flip+Jump Through (HEAVY tires x 3 reps, MEDIUM tires x 5, LIGHT tires x 10 reps 25′ Double Kettlebell Walking Lunge Back 100′ Shuttle Sprint (25’/25′)x2 *Perform a…

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