Friday 1-12
Due to scheduling conflicts, our 8:30am class will be cancelled on Tuesday and Thursday’s. Normal schedule on Monday, Wednesday, Friday’s. 1. Build up as heavy as possible: Snatch+Overhead Squat 2. “MisFit Clean Complex” Build up as heavy as possible: Power Clean+Push Jerk+Front Squat+Hang Squat Clean+Split Jerk Post WOD (Optional) This weeks active recovery. **SAVE THE…
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