1. Skill: Movement Prep 2. From 0:00-8:00: Strict Press-Build to heavy single. + From 8:00-16:00: Front Squat-Build to heavy single. + From 16:00-26:00: Deadlift-Build to heavy single. *Post your strict press, front squat, and deadlift weight to the whiteboard. 3. Post WOD…
Details9am Community Trial Class 1. Skill: Movement Prep 2. For Time: Run 800m with Medicine Ball (20/14) Directly into 3 rounds of: 10 Pull Ups Run 200m 10am Member’s Class 1. Skill: Movement Prep 2. “Partner Heartburn” For Time: Run 1 Mile-Together…
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1. 3 sets of the following complex: 1 Power Snatch 1 Overhead Squat 1 Snatch 1 Overhead Squat MODERATE load across. Perfect technique. Rest 3 minutes between sets. 2. 3 sets of the following complex: Power Clean Push Press Clean …
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1. Barbell Floor Press 2×6-8 @ 31X3, 1. Moderate load ACROSS. Rest 2-3 minutes between sets. 2. 15 Minute Clock…* 1st: :30s Max Rep Burpee Box Jumps (24/20″) 2nd: :30s Max Calorie Row/Assault Bike 3rd: :30s Max Rep Double-Unders *Goal is same score across. Post lowest score for any given…
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