Friday 10-20
1. Power Snatch-1RM 2. Hang Clean-1RM 3. Active Recovery Work. Post WOD (Optional) This weeks active recovery work: 1. 15-20 minutes of mobility (blood flow prior to). 2. At a low intensity: Row 5000m 3. 10-15 minute static stretching. **SAVE THE DATES** -TOMORROW, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Sign…
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