Friday 6-30
1. Snatch 2×1.1. @ 85%, 2×1 @ 90% 2. Clean & Jerk 2×2+1 @ 85%, 2×1 @ 90% 3. Post WOD (Optional): DB/KB Step Up 3×8/side, rest 2:00 between sets.* *Perform 8 reps on one side, then switch to the other.
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2017 Summer In House Competition Details
Monday, July 3rd is the last day to sign up for the In-House Competition which will be held Saturday, July 8th! Details will be emailed out next week. Sign up as soon as possible! If you would like to VOLUNTEER, please email candice@crossfitironhorse.com. We look forward to putting on a fun event for all of…
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Thursday 6-29
1. Performance & Fitness (For Quality): 10 Minute Play: Cartwheels & Forward Rolls, rest as needed between sets. 2. For Time: 30 Box Jump Overs (30/24″) 30 Kettlebell Swings (1.5/1) 60 Cal Row 30 Kettlebell Swings 30 Box Jump Overs
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Goal Setting Clinic
Don’t forget! Coach Dane and Coach Andy are putting on a Goal Setting Clinic tonight at 7pm upstairs! Please bring note taking material and get ready to better yourself. See you there!