Thursday 10-12
1. Performance: Tempo Ring Dip 3×8-10 @ 31X3, rest 2-3 minutes between sets. OR Fitness: Tempo Strict Ring Dip 3×6-8 @ 31X3, rest 2-3 minutes between sets. 2. For Time: 35 Cal Row 35 Knees-to-Elbows 50′ Handstand Walk 35 Knees-to-Elbows 35 Cal Row **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic…
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