Stallions (Open): Skill: Movement Prep 5 Sets EACH For Time:* 2 Rope Climbs 15′ 10 Burpees 20/18 Calorie Assault Bike Rest/Walk 3 minutes between sets. *Post your slowest time to the whiteboard. Colts (Performance/Masters): Skill: Movement Prep 5 Sets EACH For Time:* 1 Rope Climb 15′ 10 Burpees 18/16 Calorie Assault Bike Rest/Walk 3 minutes…
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Stallions (Open): Skill: Movement Prep. From 0:00-6:00: Power Snatch-Build to a tough single. From 6:00-8:00: Rest From 8:00… For Time: 25-20-15-10-5: Box Jump Overs (24/20″) Toes to Bar Directly Into… 5-10-15-20-25: Power Snatch (75/55) Wallballs (20/14, 10′) Colts (Performance/Masters): Skill: Movement Prep From 0:00-6:00: Power Snatch-Build to a tough single. From 6:00-8:00: Rest From 8:00……
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Stallions (Open):1. For Time:BUY IN: 1000m Row Directly into…5 Rounds For Time: 10 Hang Power Cleans (135/95)10 Ring Push-Ups2. With a Partner, Rotational Medicine Ball Throw 3×10-12/side, rest as needed between sets. Pick your weight. Colts (Performance/Masters):1. For Time: BUY IN: 1000m Row Directly into…5 Rounds For Time: 10 Hang Power Cleans (95/65) 10 Hand Release Push-Ups2. With…
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Stallions (Open):1. Tempo Overhead Squat-Build to tough double @ 2112. Rest 2-3 minutes between sets.*2. For Time: 12 Overhead Squats (165/115) 24 Chest-to-Bar Pull-Up 9 Overhead Squat 18 Chest-to-Bar Pull-Ups 6 Overhead Squat 12 Chest-to-Bar Pull-Ups *2s lower, 1s pause in bottom, stand with control, 2s pause at the top supporting overhead. Colts (Performance/Masters):1. Tempo Overhead Squat-Build to…
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