9am Community Trial Class 1. Skill: Movement Prep 2. 4 Sets For Max Reps: 30s Max Rep Pull Up 30s Rest 30s Max Rep Hand Release Push Up 30s Rest 10am Member’s Only Class 1. Performance: 10 Minute Practice-Handstand Holds & Walks* Set up 4 cones in a square. Walk around the square in both…
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1. Hang Clean 3×3-BUILD, rest 2-3 minutes between sets. 2. Clean Grip Romanian Deadlift 3×6-8 @ 31X1 Tough load all sets. Use straps. Rest 2-3 minutes between sets. 3. Front Squat 3×3-BUILD @ 20X1, rest 3-4 minutes between heavy sets. **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice.…
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1. Skill: Movement Prep 2. 3 Rounds For Time: Run 800m 50 Double Under’s 25 Burpees **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Sign up in the lobby! -Saturday, October 28th @ 10am: Team Halloween In-House Competition! Teams of 2: 1 Male & 1 Female, Rxd and…
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1. Performance: Weighted Strict Ring Dip 3×3-Build, rest 2-3 minutes between heavy sets. OR Fitness: Weighted Strict Ring Dip 3×1.1.1-BUILD, rest 2-3 minutes between heavy sets. 2. For Time: 12-9-6 Muscle Up’s 6 Power Clean & Push Jerks (185/125) **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Sign…
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