Thursday 3-30

1. Prowler Pushes-15 minute play. Work up to a heavy push for 50m. 2. “Death by 10 meters”* With a continuously running clock, perform the following: On the first minute, run 10m x 1. On the second minute, run 10m x 2. On the third minute, run 10m x 3. Repeat this pattern until you…

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