Thursday 4-1

Stallions 1. Every 2 Minutes x 5 Rounds (10 Minutes) – Moderate Weight Across     1 Hang Power Snatch     1 Hang Snatch     1 Overhead Squat 2. 11-9-7-5 reps for time of:     Hang Snatch (115/75)     *After each set complete 50 Double-Unders Colts 1. Every 2 Minutes x 5 Rounds (10 Minutes) – Moderate Weight Across     2 Hang…

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Wednesday 3-31

Stallions 1. Every 2 Minutes x 5 Rounds (10 Minutes):     12 Toes-to-Bar      Max Rep Burpee in remaining time. 2. Core Circuit (:30 on/:30 off x 3 rounds)     Hollow Flutter Kicks     Forearm Plank Hold     Mountain Climbers  Post your total number of burpees to the whiteboard.  Colts 1. Every 2 Minutes x…

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Tuesday 3-30

Stallions “Partner Karen” 5 Rounds For Time of: 400m Run 30 Box Jumps (24/20″) 30 Wall Ball Shots (20/14, 10′) *One person works while the other rests. Break up anyway but partners run together. Colts “Partner Karen” 5 Rounds For Time of: 400m Run 30 Box Jumps/Step-Ups (24/20″) 30 Wall Ball Shots (20/14, 9′) *One…

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Monday 3-29

Stallions 5 Rounds for Time 30/24 Calorie Row* 20 Alternating Single Dumbbell Front Rack Lunge (50/35) 20 Dumbbell Russian Twists *24/18 Calorie Bike Colts 5 Rounds for Time 30/24 Calorie Row* 20 Alternating Single Dumbbell Front Rack Lunge (35/20) 20 Dumbbell Russian Twists *24/18 Calorie Bike Mustangs 5 Rounds for Time 24/18 Calorie Row* 20…

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