Saturday 6-19

Stallions 9am Community Class 4 Rounds For Time 250/200m Row* 20 Wall Balls (20/14, 10’) 200m Run Rest 2 Minutes Between Rounds *Assault Bike: 600/500m.   10am Members Class:  10 Rounds For Time (w/Partner, alternating rounds): 250/200m Row* 20 Wall Balls (20/14, 10’) 150m Wall Ball Run *Bike: 600/500m Colts 9am Community Class 4 Rounds…

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Friday 6-18

Stallions 1. Every :90s x 5 Sets – Building to Heavy Single     1 Power Clean   2. “In Honor of DT”     5 Rounds For Time:     12 Deadlifts (155/105)     9 Hang Power Cleans (155/105)     6 Push Jerks (155/105) Colts 1. Every :90s x 5 Sets – Building to Heavy Single    …

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Thursday 6-17

Stallions 1. Front Squat 3 x 3 @ 20X1 – Tough Load Across     Rest 3 Minutes Between Sets   2. 30-20-10 Reps For Time of;     Front Squats (115/75)     Pull-ups   *Tempo Rx: Start by standing tall for :1s, lower with control for :2s, no pause at the bottom and then stand fast.…

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Wednesday 6-16

Stallions 1. AMRAP in 6 Minutes     10 Sumo Deadlift High Pulls (95/65)      10 Lateral Burpees Over the Bar   2. Functional Body Building x 3 Sets:     12-15 Sumo Stance Good Mornings @ 3101*     30 Russian Twists      Rest 1-2 minutes between sets. *Tempo Rx: Lower with control for :3s, pause at the…

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