Saturday 03-05

Stallions 9am Free Partner Class! For Time, w/ Partner:* 75 Wall Ball Shots (20/14, 10′) 800m Banded Run  50 Wall Ball Shots 400m Banded Run  50 Wall Ball Shots 800m Banded Run  75 Wall Ball Shots *Break up the wall ball shots any way.   10am Member’s Class CrossFit Open WOD 22.2! – If you…

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Friday 03-04

Stallions CrossFit Open WOD 22.2! 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 For Time:* Deadlifts (225/155) Bar Facing Burpees *10 Minute Cap.  Colts 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 For Time:* Deadlifts (135/95) Bar Facing Burpees/Step-Over Mustangs 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 For Time:* Deadlifts (115/85) Bar Facing Burpees/Step-Over Save the Dates: Friday, March 4th: Our second Friday Night Lights event kicks off! Stay with it! Week 2 of the…

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Thursday 03-03

Stallions 5 Rounds, 1 Minute Each Station, For Total Reps w/ Partner:* Kettlebell Swings (53/35lbs) Abmat Sit-Ups Box Jumps (24/20″) Calorie Ski Rest 1 Minute Between Rounds *Rotate through the circuit together, working in and out with one another however you choose so long as only one person works at a time. Post total reps…

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Monday 02-28

Stallions 1. E20M x 10:      1 Front Squat – Building to heavy single.  2. For Time (155/105):     400m Run     10 Power Cleans     10 Front Squats      400m Run      10 Front Squats      10 Power Cleans      400m Run  Colts 1. E20M x 10: …

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