Stallions 9am Free Partner Class! For Time, w/ Partner:* 75 Wall Ball Shots (20/14, 10′) 800m Banded Run 50 Wall Ball Shots 400m Banded Run 50 Wall Ball Shots 800m Banded Run 75 Wall Ball Shots *Break up the wall ball shots any way. 10am Member’s Class CrossFit Open WOD 22.2! – If you…
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Stallions CrossFit Open WOD 22.2! 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 For Time:* Deadlifts (225/155) Bar Facing Burpees *10 Minute Cap. Colts 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 For Time:* Deadlifts (135/95) Bar Facing Burpees/Step-Over Mustangs 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 For Time:* Deadlifts (115/85) Bar Facing Burpees/Step-Over Save the Dates: Friday, March 4th: Our second Friday Night Lights event kicks off! Stay with it! Week 2 of the…
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Stallions 5 Rounds, 1 Minute Each Station, For Total Reps w/ Partner:* Kettlebell Swings (53/35lbs) Abmat Sit-Ups Box Jumps (24/20″) Calorie Ski Rest 1 Minute Between Rounds *Rotate through the circuit together, working in and out with one another however you choose so long as only one person works at a time. Post total reps…
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Stallions 1. E20M x 10: 1 Front Squat – Building to heavy single. 2. For Time (155/105): 400m Run 10 Power Cleans 10 Front Squats 400m Run 10 Front Squats 10 Power Cleans 400m Run Colts 1. E20M x 10: …
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