9am Community Trial Class 1. Skill: Movement Prep 2.3 Rounds For Max Reps: 1:00 Max Rep Calorie Row :30s Rest 1:00 Max Rep Burpee :30s Rest 1:00 Max Rep Pull Up :30s Rest 10am Member’s Only Class Open Workout 17.5 10 Rounds For Time: 9 Thrusters (95/65) 35 Double Unders *Post Open social at 11am!…
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1. Run 1 mile @ 70-75% RPE, then… 3 Rounds For Time: Row 300m 15 Russian Kettlebell Swings (2/1.5) 2. Recovery Work.
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1. Tempo Front Squat 4×2 @ 31X1 @ 75-80% 2. For Time (185/135): 27 Deadlifts 21 Hang Power Cleans 15 Front Squats 9 Jerks *Every minute on the minute beginning with zero, perform 5 box jumps @ 30/24″.
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