*Note: If you’re competing this Saturday in our Summer In-House competition, we recommend doing our active recovery work, getting some mobility and stretching in, and calling it a day. 1. PRIMER: Hang Power Clean+Front Squat 3×2+2, rest as needed between sets.* 2. Hang Clean 3×2-Build to tough load. Rest 2-3 minutes between sets. 3. 3…
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1. Performance: 3 Easy Rounds For QUALITY: Row 250m or Jog 200m 60% of Max Rep Unbroken Strict Handstand Push Ups Rest/Walk 2 minutes between sets. OR Fitness: 3 Easy Rounds For QUALITY: Row 250m or Jog…
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1. Performance: Weighted Strict Pull Up 3×3-Build to tough load. Rest 2-3 minutes between sets. OR Fitness: Weighted Strict Pull Up 3×1.1.1-Build to tough load. Rest 2-3 minutes between sets. 2. For Time: 30-20-10 Pull Ups 15-10-5 Front Squats (165/115) SAVE…
Details1. Skill: Movement Prep 2. 3 Rounds, 1 Minute Each Station:* 1 Minute Max Rep Calorie Row 1 Minute Max Rep Box Jump Overs (24/20″) 1 Minute Max Rep Alternating Dumbbell Power Snatch (50/35) Rest 1 Minute Between Rounds *Post your total number of reps for each…
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