Friday 6-16

WODBy Candice WagnerJune 15, 2017

1. Hang Snatch-5RM 2. Clean & Push Jerk-2RM* 3. Overhead Barbell Lunge 3×6/side, rest 2:00 between sets. *No TNG into second set.

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Thursday 6-15

WODBy Candice WagnerJune 14, 2017

1. For Total Calories Rowed: With a 10 minute running clock… 200 Double Unders 30 Toes-to-Bar 10 Muscle Ups Max Calorie Row in remaining time. 2. Weighted Plank Hold-Max Hold. Use 1/2 BW.

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Wednesday 6-14

WODBy Candice WagnerJune 13, 2017

1. Pause Front Squat-1RM (2s pause in bottom) 2. 3 Rounds For Time: 7 Deadlift (275/185) 21 Wall Ball Shot (20/14, 10′)

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Tuesday 6-13

WODBy Candice WagnerJune 12, 2017

1. Mobility: Foam Rolling & Voodoo Floss Techniques 2. 5 Rounds For Time: 20 Kettlebell Snatch (2/1.5, 10/side) 5 Burpee Box Jump (36/30″) Run 300m

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