Thursday 9-28
1. Performance: Elevator Ring Dip 3×8-10 reps (2s pause at top, 2s pause at middle, 2s pause in bottom), rest as needed between sets. OR Fitness: Elevator Ring Dip 3×6-8 reps (2s pauses), rest as needed between sets. 2. 5 Rounds For Time: 15 Toes-to-Bar 30/25 Calorie Row **SAVE THE DATES** -Saturday, September 30th @…
Details