Saturday 7-29

9am Community Trial Class 1. Skill: Movement Prep 2. Every 4 minutes for 4 Sets. Run 200m 15 Wall Ball Shots (20/14, 10′) Run 200m 10am Member’s Only Class CROSSFIT TOTAL (10am-12pm) 1. Strict Press-1RM 2. Back Squat-1RM 3. Deadlift-1RM

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