1. Performance: Nose-to-Wall Strict Handstand Push Up+Handstand Hold 5×3-5 reps+:15s hold on last rep, 2:00 rests between sets. OR Fitness: Back-to-Wall Strict Handstand Push Up+Handstand Hold 5xx3-5 reps+15s hold on last rep, rest 2:00 between sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time (115/75): Sumo Deadlift High Pull Push Jerk
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9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2 For Time: 50 Box Jumps (30/24″) Run 400m (Together) 50 Abmat Sit Ups (In-Unison, arms interlaced) Run 400m (Together) 50 Wall Ball Shots (20/14, 10′) (In-Unison) Run 400m (Together) 50 Hand Release Push Ups 10am Member’s Only Class 1. Skill: Movement Prep 2.…
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Due to a low attendance rate, we will be canceling our 8:30am class for the summer (with the exception of Friday’s). Please join us at any of our other class times or during our open gym hours. We look forward to seeing you soon!
1. Hang Snatch 5×3 @ 70-75% 2. 2 Position Clean+Push Jerk 5×2+2 @ 70-75% (Knees, Floor) 3. Performance: 3 Sets For Quality of: Nose to Wall Strict Handstand Push Up Negative+Headstand Hold x1+1 (5s count down, :15s headstand) x3 Back Rack Split Squat @ 3131 x 6/side Rest 90s between sets. OR Fitness: 3 Sets…
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