Monday 3-27
1. “MisFit Clean Complex” Power Clean Push Jerk Front Squat Hang Clean Split Jerk *Work up a heavy as possible. 2. 7 Minute AMRAP: 10 Power Cleans (135/95) 20 Push Ups
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Saturday 3-25
9am Community Trial Class 1. Skill: Movement Prep 2.3 Rounds For Max Reps: 1:00 Max Rep Calorie Row :30s Rest 1:00 Max Rep Burpee :30s Rest 1:00 Max Rep Pull Up :30s Rest 10am Member’s Only Class Open Workout 17.5 10 Rounds For Time: 9 Thrusters (95/65) 35 Double Unders *Post Open social at 11am!…
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Thursday 3-23
1. Run 1 mile @ 70-75% RPE, then… 3 Rounds For Time: Row 300m 15 Russian Kettlebell Swings (2/1.5) 2. Recovery Work.
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