1. Power Snatch+Hang Snatch+Snatch 3×1+1+1, Moderate load ACROSS. Rest 2-3 minutes between sets. Perfect technique. 2. Power Clean+Hang Clean+Jerk 3×1+1+1, Moderate load ACROSS. Rest 2-3 minutes between sets. Perfect technique. 3. Clean Grip Romanian Deadlift 3×6-8 @ 3111, Moderate load ACROSS, rest 2 minutes between sets. Use straps if needed. Post WOD (Optional): This weeks…
DetailsSaturday 9-22 9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 2-4-6-8-10… Burpees Goblet Squats (53/35) 10am Member’s Class 1. Skill: Movement Prep 2. Teams of 3, AMRAP 25 Minutes: 25 Muscle Ups 50 Bar Facing Burpees 60 Front Squats …
Details1. Skill: Movement Prep 2. 3 Rounds For Time: 25 Dumbbell Push Jerks (50/35lbs per hand) 50 Double-Unders 25 Weighted Step-Ups (50/35lbs per hand, 24/20″) 50 Double-Unders *SAVE THE DATES* -Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience…
Details1. EMOM x 6 (3 sets): Evens: Run 100m+3 Muscle Ups Odds: Run 100m+3 Power Snatch (Moderate weight ACROSS) 2. For Time: 30 Power Snatches (135/95) 30 Chest-to-Bar Pull Ups *SAVE THE DATES* -Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience is…
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