Open Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18,…
Details
1. For Time: Row 2000m 2. 2 Sets For Quality: :60s Front Lean & Rest Hold (Rings) :60s Side Plank, :30s/side Rest 2-3 minutes between sets. **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…
Details
1. Skill: Movement Prep 2. 4 Sets EACH For Time (155/105):* 400m Run 7 Power Clean & Jerks Rest/Walk 2:00 between sets. *Score is your slowest time. **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…
Details
1. Skill: Movement Prep 2. For Time: 30 Hang Power Snatch (95/65) 30 Burpees 30 Box Jumps (30/24″) 30 Burpees 30 Hang Power Snatch **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…
Details