Wod and News – Page 262 – CrossFit Iron Horse

1. Hang Snatch 5×3 75-80% 2. Pause Clean+Push Jerk 5×2+1 75-80% (2s pause at the hang) 3. Weighted Pistol 3×6/side, rest 2:00 between sets.

1. For Time: Row 2000m 150 Double Unders 200m Walking Lunge Steps 2. L-Sit Hold 3x:30s, rest as needed between sets.

1. Back Squat 3×3 70% 2. 12-9-6 For Time: Squat Clean (165/115) Box Jump (36/30″)

1. Mobility: Pecs & Adductors 2. For Time: Run 800m 30 Pull Ups 30 Burpees Run 400m 30 Burpees 30 Pull Ups Run 800m