Saturday 6-3

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2 For Time: 50 Box Jumps (30/24″) Run 400m (Together) 50 Abmat Sit Ups (In-Unison, arms interlaced) Run 400m (Together) 50 Wall Ball Shots (20/14, 10′) (In-Unison) Run 400m (Together) 50 Hand Release Push Ups 10am Member’s Only Class 1. Skill: Movement Prep 2.…

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Friday 6-2

1. Hang Snatch 5×3 @ 70-75% 2. 2 Position Clean+Push Jerk 5×2+2 @ 70-75% (Knees, Floor) 3. Performance: 3 Sets For Quality of: Nose to Wall Strict Handstand Push Up Negative+Headstand Hold x1+1 (5s count down, :15s headstand) x3 Back Rack Split Squat @ 3131 x 6/side Rest 90s between sets. OR Fitness: 3 Sets…

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Thursday 6-1

1. 5×2:00 AMRAP’s of:* 1:00 Max Cal Row 1:00 Max Rep Burpee Over Erg Rest 2:00 between sets. 2. Kneeling Pallof Press 3×10-15/side @ 2222, rest 2:00 between sets. *Post total calories and total burpees to the whiteboard for your score.

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