1. Performance: Tempo Strict Ring Dip 3×10-12 @ 21X2, rest as needed between sets. OR Fitness: Tempo Strict Ring Dip 3×8-10 @ 21X2, rest as needed between sets. 2. 5 Rounds For Time: 10 Handstand Push Ups 10 Toes-to-Bar 10 Box Jump Over’s (30/24″) Saturday & Sunday, September 16th & 17th: Gymnastics Seminar Register here:…
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1. Performance: 10 Minute Practice-Freestanding Handstand Holds & Handstand Walks OR Fitness: 10 Minute Practice-Handstand Holds & Shoulder Taps 2. 3 Rounds For Time: 7 Overhead Squats (165/115) Run 400m Saturday & Sunday, September 16th & 17th: Gymnastics Seminar Register here: https://crossfit.regfox.com/gymdallassep2017 (Classes and Open Gym will be CLOSED).
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1. Performance: Tap Swing+Kipping Muscle Up 3×5+3-5 reps, rest as needed between sets. OR Fitness: Tap Swing+Kipping Muscle Up 3x(3+1)x3-5 reps, rest as needed between sets. 2. 12 Minute AMRAP: 15 Chest-to-Bar Pull Ups 20 Burpees 15 Russian Kettlebell Swings (2/1.5) *Need help taping your hands? Check out this video: https://www.youtube.com/watch?v=rbJB9p4ftB4 Saturday & Sunday, September…
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1. Skill: Movement Prep 2. In honor of 9/11… “Abbate” For Time (155/105): Run 1 Mile 21 Clean & Jerks Run 800m 21 Clean & Jerks Run 1 Mile U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force,…
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