Saturday 6/9

WOD

9am Community Trial Class 1. Skill: Movement Prep   2. 5 Rounds For Time:     Run 200m     10 Kettlebell Swings (53/35)     10 Wall Ball Shots (20/14, 10′) 10am Members Only 1. Skill: Movement Prep   2. Teams of 3 For Time:*     Run 400m w/ Medicine Ball (20/14)    …

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Friday 6/8

WOD

1. 21-15-9 For Time:     Power Snatch (95/65)     Toes-to-Bar   2. Side Star Plank Hold 3x90s, :45s/side, rest as needed between sets.    SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018, Summer In-House Competition. Stay tuned for more info!    -Friday, June 29th: FREE Friday! Bring a friend to WOD…

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Thursday 6/7

WOD

1. Skill: Movement Prep   2. 5 Sets EACH For Time:*     Row 150m      10 Burpee Box Jumps (24/20″)     Row 150m     Rest 2-3 minutes between sets.    *Score is your slowest time.    SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018, Summer In-House Competition. Stay tuned for more info!   …

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Wednesday 6/6

WOD

1. Skill: Movement Prep   2. 4 Rounds For Time:     :60s Handstand Hold     :60s Static Hang     15 Dumbbell Shoulder Presses (50/35, hand)     15 Weighted Pull Ups (50/35lbs)     SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018, Summer In-House Competition. Stay tuned for more info! …

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