Tuesday 3-14

1. Performance: Deficit Strict Handstand Push Up 5×1 (working up in depth), rest as needed between sets. OR Fitness: Deficit Kipping Handstand Push Up 5×1 (working up in depth), rest as needed between sets. 2. “Diane” 21-15-9 For Time: Deadlifts (225/155) Handstand Push Ups

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