Thursday 9-14
1. Performance: Tempo Strict Ring Dip 3×10-12 @ 21X2, rest as needed between sets. OR Fitness: Tempo Strict Ring Dip 3×8-10 @ 21X2, rest as needed between sets. 2. 5 Rounds For Time: 10 Handstand Push Ups 10 Toes-to-Bar 10 Box Jump Over’s (30/24″) Saturday & Sunday, September 16th & 17th: Gymnastics Seminar Register here:…
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