Thursday 3-16
1. EMOM x 15: 1st: Row 18/16 Cals 2nd: 20 Kettlebell Swing (1.5/1) 3rd: 50 Double Unders 2. Recovery work.
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Wednesday 3-15
1. Pause Back Squat 4×2 @ 75% (3s pause in bottom) 2. 3 Rounds For Time: 20 Pull Ups 20 Box Jump Overs (24/20″)
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Upcoming Events!
Don’t miss out on these events coming in the upcoming weeks at CrossFit Iron Horse! Saturday 3/25: Post Open Social Feel free to BYOB/BYOF and have some fun with us at 11am as we celebrate the close of the 2017 CrossFit Games Open! Saturday 4/1: Funky Town Throwdown! Saturday 3/18 is the last day to…
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Tuesday 3-14
1. Performance: Deficit Strict Handstand Push Up 5×1 (working up in depth), rest as needed between sets. OR Fitness: Deficit Kipping Handstand Push Up 5×1 (working up in depth), rest as needed between sets. 2. “Diane” 21-15-9 For Time: Deadlifts (225/155) Handstand Push Ups
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