9am Community Trial Class 1. Skill: Movement Prep 2. For Time: Run 300m, 21 Burpees, 21 Wall Ball Shots (20/14, 10′) Run 300m, 15 Burpees, 15 Wall Ball Shots Run 300m, 12 Burpees, 12 Wall Ball Shots Run 300m, 9 Burpees, 9 Wall Ball Shots 10am Member’s Class 1. Skill: Movement Prep…
Details1. Performance: Muscle Up 3 x 65% of max reps unbroken, rest as needed between sets. OR Fitness: Muscle Up 3 x 65% of max reps any way, rest as needed between sets.* 2. 10 Minute AMRAP: 10 Deadlifts (275/185) 20 Toes-to-Bar *If…
Details1. Skill: Movement Prep 2. 3 Rounds For Time: 10 Push Jerks (135/95) 10 Kettlebell Swings (2/1.5) 10 Box Jumps (30/24″) 20/15 Calorie Row SAVE THE DATES: -Monday, June 4th: “New You Challenge!” Have a friend who is interested in getting in shape who might need…
Details
1. PRIMER: Hang Power Clean+Front Squat+Hang Clean 3×2+2+2, rest as needed between sets.* 2. Hang Clean 3×3-BUILD to tough load. Rest 2-3 minutes between sets. 3. Bench Press 3×3-BUILD to tough load. Rest 2-3 minutes between sets. *Use loads that allow for proper technique. Post WOD (Optional): This weeks active recovery work… OR Grab a…
Details