1. Skill: Movement Prep 2. 21-15-9 For Time: Dumbbell Thruster (50/35, hand) Chest-to-Bar Pull Up 35 Double Unders between sets and to finish. **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5! -Friday, March 23rd beginning at…
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9am Community Trial Class 1. Skill: Movement Prep 2. For Time: 30 Dumbbell Front Rack Walking Lunges (50/35 per hand)* 30 Knees-to-Elbows 600m Run 30 Knees-to-Elbows 30 Dumbbell Front Rack Walking Lunges *Use kettlebell’s as needed 10am Member’s Only Class Workout 18.4 For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 15 Deadlifts 15…
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Workout 18.4 For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts (315/205) 50′ Handstand Walk 15 Deadlifts 50′ Handstand Walk 9 Deadlifts 50′ Handstand Walk Time Cap: 9 Minutes
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1. EMOM x 20 1st: Bike 15/12 Cals 2nd: Row 16/14 Cals 3rd: 8 Kipping Pull Ups+Max Rep 10m Shuttle* 4th: Rest 2. Front Lean & Rest Hold (Rings)-Max Hold *Two hand touches. **SAVE THE DATES** -Thursday, March 14th @ 7pm…
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