Monday 5-29

We are CLOSED today in honor of Memorial Day, but we recommend some active recovery work on your own: Jog, bike, walk, or swim for 30-60 minutes at a low intensity. Don’t forget to drink plenty of fluids and take a friend if you can. It’s hot out!

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Saturday 5-27

9am Community Trial Class 1. Skill: Movement Prep 2. For Time: Run 400m Then: 5 Rounds of: 10 Pull Ups 15 Push Ups 20 Air Squats Then: Run 400m 10am Member’s Only Class “Murph” For Time: Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 Mile *Partition the pull ups,…

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