Thursday 8-31

1. Skill: Movement Prep 2. 3×4:00 AMRAP’s: 7 Muscle Ups 15 Knees-to-Elbows 5 Muscle Ups 12 K2E 3 Muscle Ups 9 K2E Max Calorie Row Rest 4:00 between sets. **SAVE THE DATES** Labor Day Schedule Monday, September 4th: 9-Noon Open Gym Only Saturday, September 9th: 9-Noon Body Fat Truck Returns Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse Saturday &…

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Wednesday 8-30

1. Performance: Handstand Walk-100′ For Time* OR Fitness: Handstand Walk-50′ For Time* 2. For Time: 100 Overhead Squats (95/65) *No more than 2 attempts. **SAVE THE DATES** Labor Day Schedule Monday, September 4th: 9-Noon Open Gym Only Saturday, September 9th: 9-Noon Body Fat Truck Returns Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse Saturday & Sunday, September 16th & 17th:…

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Tuesday 8-29

1. Performance: Weighted Strict Pull Up-Build to heavy 3, heavy 2, then heavy 1. OR Fitness: Weighted Strict Pull Up-Build to heavy 1.1.1, heavy 1.1, then heavy 1. 2. 21-15-9 For Time: Strict Pull Ups Strict Ring Dip 50 Double Under’s **SAVE THE DATES** Labor Day Schedule Monday, September 4th: 9-Noon Open Gym Only Saturday,…

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Monday 8-28

1. 6 Minute AMRAP (165/115): 12 Power Cleans 9 Front Squats 6 Push Jerks 2. 3 Sets Not For Time: 20 L-Sit Flutter Kicks 60s Side Plank (:30s/side) Rest 2:00 between sets. **SAVE THE DATES** Labor Day Schedule Monday, September 4th: 9-Noon Open Gym Only Saturday, September 9th: 9-Noon Body Fat Truck Returns Register here:…

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