Wednesday 11-22
1. Snatch 3×2 @ 80-85%, rest 2-3 minutes between sets. 2. Good Mornings 3×8-10 @ 25% of BS Max, rest 2-3 minutes between sets. 3. Dumbbell Step Up 3×8/side, rest 2-3 minutes between sets. Post WOD Conditioning (Optional): For Time: 150 Kettelbell Swings (1.5/1) **SAVE THE DATES** -Thanksgiving Holiday Schedule: We will be CLOSED for…
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