Stallions (Open):1. Skill: Movement Prep2. EMOM x 10 Minutes:Evens: 12/10 Calorie Assault BikeOdds: 10 Barbell Push Jerks (135/95)Rest 5 MinutesEMOM x 10 Minutes:Evens: 14/12 Calorie RowOdds: 12 Dumbbell Front Rack Lunges (50/35, hand) Colts (Performance/Masters):1. Skill: Movement Prep2. EMOM x 10 Minutes: Evens: 10/8 Calorie Assault BikeOdds: 12 Barbell Push Jerks (95/65)Rest 5 MinutesEMOM x 10 Minutes:Evens: 12/10 Calorie RowOdds: 12…
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Stallions (Open):1. Hang Power Clean-Build to a moderately tough set of 3 reps. Rest 2-3 minutes between sets. 2. Every 3 Minutes x 5 Rounds (115/75): 10 Hang Power Cleans 10 Toes-to-Bar10 Front Squats10 Burpees Over Barbell *Open RX: Every round, add 1 repetition to each movement. Colts (Performance/Masters):1. Hang Power Clean-Build to a moderately tough set of 3 reps.…
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Stallions (Open):1. Skill: Movement Prep2. “Robert’s Idea” For Time:BUY IN: 400m RunDirectly into 1 Round of:30′ Handstand Walk100 Double-Unders Directly into… BUY IN: 200m Run 2 Rounds of: 90′ Bear Crawl (3×30′) 50 Double-Unders Directly into… BUY IN: 200m Run 3 Rounds of: 10 Ring-Dips 25 Double-Unders BUY OUT: Run 400m Colts (Performance/Masters):1. Skill: Movement Prep2. For Time: BUY…
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Stallions (Open):1. Tempo Deadlift-Build to a moderately tough set of 3 @ 3113. Rest 2-3 minutes between sets.*2. 3 Rounds For Time: 10 Deadlifts (275/185) 20 Pull-Ups 30 Wall Ball Shots (20/14, 10′)*1s pause on floor, stand with control, hold for 3s at the top, lower for 3s. Colts (Performance/Masters):1. Tempo Deadlift-Build to a moderately tough set…
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