1. Performance: Strict Handstand Push Up-Max Reps Consecutive/1-2×60% Unbroken, rest as needed between sets. OR Fitness: Strict Handstand Push Up-1 Minute AMRAP/1-2×60% any way, rest as needed between sets. 2. 30-20-10 For Time: Push Press (115/75) Calorie Row Toes-to-Bar…
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1. Skill: Movement Prep 2. 6 Minute AMRAP: 3 Power Cleans (185/135) 6 Box Jumps (30/24″) Rest 3 Minutes 6 Minute AMRAP: 3-6-9-12… Deadlifts (185/135) Strict Ring Dips -Monday, May 28th: Memorial Day “Murph” at 10am.…
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1. “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) 2. Side Plank Hold 3x:60s, :30s/side, rest as needed between sets. -Monday, May 28th: Memorial Day “Murph” at 10am. Open gym from 9-noon. No other classes. Wear red, white, and blue! -Monday, June 4th:…
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1. Performance: Weighted Pull Up 3×5-BUILD to tough set. Rest as 2-3 minutes between sets. OR Fitness: Weighted Pull Up 3×1.1.1.1.1-BUILD to tough set. Rest as 2-3 minutes between sets. 2. For Time: 50 C2B Pull Ups 50 Burpees SAVE THE DATES:…
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