Saturday 2-25

9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: Run 400m 21 Wall Ball Shots (20/14, 10′) 12 Toes-to-Bar 10am Member’s Only Class Open Workout 17.1* For Time: 10 DB Snatch (50/35) 15 Burpee Box Jump Overs (24/20″) 20 DB Snatch 15 Burpee Box Jump Overs (24/20″) 30 DB Snatch 15 Burpee…

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Friday 2-24

Open Workout 17.1* For Time: 10 Dumbbell Snatch (50/35) 15 Burpee Box Jump Overs (24/20″) 20 DB Snatch 15 Burpee Box Jump Overs 30 DB Snatch 15 Burpee Box Jump Overs 40 DB Snatch 15 Burpee Box Jump Overs 50 DB Snatch 15 Burpee Box Jump Overs *20 minute cap.

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