9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: Run 200m 15 Goblet Squats (53/35) 10 Push Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. Teams of 2 For Time: Buy In: Run 800m-Together 60 Deadlifts (185/135) …
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1. Skill: Movement Prep 2. For Time: 30 Box Jumps (24/20″) 30 Knees-to-Elbows 30 Abmat Sit Ups 30 Calorie Row 30 Abmat Sit Ups 30 Knees-to-Elbows 30 Box Jumps SAVE THE DATES: -Barbell Club is back! Join us every…
Details1. PRIMER: Hang Clean Pull+Hang Power Clean+Front Squat 3×2+2+2, rest as needed between sets.* 2. Hang Clean 3×5-BUILD to tough load. Rest 2-3 minutes between sets. 3. Strict Press 3×3-BUILD to tough load. Rest 2-3 minutes between sets. *Use loads that allow for perfect technique. SAVE THE DATES: -Barbell Club is back!…
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1. Performance: Muscle Up-Max Reps Consecutive/1-2×60% Unbroken, rest as needed between sets. Full recoveries. OR Fitness: Muscle Up-1 Minute AMRAP/1-2×60% any way, rest as needed between sets. Full recoveries. 2. 3 Rounds For Time: Run 400m 50 Double Unders …
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