1. Skill: Movement Prep 2. 15 Minute AMRAP: 5 Strict Handstand Push Ups 10 Chest-to-Bar Pull Ups :30s L-Sit Hold (Accumulative) **SAVE THE DATES** -Thursday, March 8th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.3! -Friday, March 9th beginning at 4:30pm:…
Details
9am Community Trial Class TBA 10am Member’s Only Class OPEN WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35) Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.2! -Friday, March…
Details
OPEN WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35) Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.2! -Friday, March 2nd, beginning at 4:30pm: Friday Night Lights! Come out and…
Details
1. Skill: The bar muscle up. Spend 10 minutes practicing bar muscle up variations. Low fatigue, focused work. 2. For Time: Row 1000m 15 Bar Muscle Ups Row 1000m **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of…
Details