Saturday 2-18

9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 10-12-14-16… Kettlebell Swing (53/35) Goblet Squat 200m Run Between Rounds 10am Member’s Only Class 1. Skill: Turkish Get Up (working up to a challenging load each side) 2. 3 Rounds For Time: Run 800m 20 1-Arm DB/KB Power Snatch, Alternating (10/side)* *DB: Use…

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