Thursday 5-18

1. 15 Minute AMRAP: 21 Knees-to-Elbows 14 Single Arm DB/KB Push Jerks, alternating reps* 2. 3 Sets For Quality: :60s Side Plank Hold (:30/side) :30s Hollow Body Hold Rest 90s between sets. *Pick your weight. You may alternate at the shoulder or overhead as needed.

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Monday 5-15

1. Performance: Strict Handstand Push Ups-Max Reps x 3 sets, rest 2:00 between sets. OR Fitness: Strict Dumbbell Press-Max Reps x 3 sets (50/35/hand), rest 2:00 between sets. 2. “Quarter Gone Bad” 15s Max Rep Thruster (95/65) Rest 45s 15s Max Rep Weighted Pull Up (50/35) Rest 45s 15s Max Rep Burpees Rest 45s Post…

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