Tuesday 8-22

1. Performance: Strict Ring Dip+Ring Support Hold 3×8-10+:20s hold, rest as needed between sets. OR Fitness: Strict Ring Dip+Support Hold 3×6-8+:20s hold, rest as needed between sets. 2. For Time: 1-2-3-4-5-6-7-8-9-10 Deadlifts (275/185) 30 Double Under’s **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions!…

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Monday 8-21

1. Performance: False Grip Strict Chest-to-RING Pull Up 3×6-8 @ 21X2, rest as needed between sets. OR Fitness: Tempo Strict RING Pull Up 3×6-8 @ 21X2, rest as needed between sets. 2. For Time:* 100 Wall Ball Shots (20/14, 10′) *Every time you break a set or stop to rest, perform 10 Pull Ups. **Save…

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Saturday 8-19

9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Time: 400m Run 10 Clapping Push Ups 15 Toes-to-Bar 10am Member’s Only Class 1. Skill: Movement Prep 2. 3 Rounds For Time: Run 600m 5 Muscle Ups 10 Strict Handstand Push Ups 15 Toes-to-Bar **Save the date** Thursday August 24th from 5-7pm: PowerDot…

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Friday 8-18

1. Hang Snatch 3×3 BUILD, rest 3:00 between sets. 2. Hang Snatch Pull 3×5 75-85%, use straps if needed. 3. Front Squat 3×3 BUILD, rest 3-4 minutes between heavy sets. **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August 26th @ 8am: DFW…

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