9am FREE Community Trial Class!Stallions/Colts/Mustangs:1. Skill: Movement Prep 2. Teams of 2, 14 Minute Clock:*From 0:00-6:00 For Max Calories:Evens: :45s Row or Assault Bike For Max Calories-Partner 1Odds: :45s Row or Assault Bike For Max Calories-Partner 2 From 6:00-8:00: Rest From 8:00-14:00:EMOM beginning at 8:00: 5 Partner Burpees Evens: Max Abmat Sit-Ups-Partner 1Odds: Max Abmat Sit-Ups-Partner…
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Stallions (Open):1. EMOM x 8:1 Cluster-Moderate load across. 2. 12 Minute AMRAP: 3 Clusters (155/105)Directly into 2 Rounds of:6 Chest-to-Bar Pull-Ups12 Push-Ups24 Double-UndersColts (Performance/Masters):1. EMOM x 8: 1 Cluster-Moderate load across. 2. 12 Minute AMRAP: 3 Clusters (115/75)Directly into 2 Rounds of:6 Chin-Over-Bar Pull-Ups 12 Push-Ups24 Double-UndersMustangs (General Fitness):1. EMOM x 8: 1 Hang Power Clean+Thruster-Light to moderate load across. 2. 12 Minute AMRAP: 3 Thrusters (75/55)Directly into 2…
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Stallions (Open)/Colts (Performance/Masters):1. 2 Rounds For Time: 800m Run 30 Bear Hug Walking Lunges (20/14)2. 3 Sets For QUALITY (Tough load): 100m Suitcase Carry, RH:30s Hollow Body Hold100m Suitcase Carry, LH:30s Hollow Body HoldRest 1-2 minutes between sets. Mustangs (General Fitness):1. 2 Rounds For Time: 600m Run 30 Walking Lunges2. 3 Sets For QUALITY (Light to moderate load): 100m…
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Stallions (Open):1. Front Squat-Building to a moderately tough load for each, 5-3-1. Rest 3-4 minutes between sets. 2. For Time: 20 Hang Snatch (75/55) 30 Toes-to-Bar 40 Box Jumps (24/20″)30 Toes-to-Bar20 Hang SnatchColts (Performance/Masters):1. Front Squat-Building to a moderately tough load for each, 5-3-1. Rest 3-4 minutes between sets. 2. For Time: 20 Hang Snatch (65/45) …
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