Monday 3/5

1. Skill: Movement Prep 2. 15 Minute AMRAP:     5 Strict Handstand Push Ups     10 Chest-to-Bar Pull Ups     :30s L-Sit Hold (Accumulative)     **SAVE THE DATES** -Thursday, March 8th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.3! -Friday, March 9th beginning at 4:30pm:…

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Saturday 3/3

9am Community Trial Class TBA   10am Member’s Only Class OPEN WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35) Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.2! -Friday, March…

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Friday 3/2

OPEN WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35) Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.2! -Friday, March 2nd, beginning at 4:30pm: Friday Night Lights! Come out and…

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Thursday 3/1

1. Skill: The bar muscle up.      Spend 10 minutes practicing bar muscle up variations. Low fatigue, focused work.   2. For Time:     Row 1000m     15 Bar Muscle Ups     Row 1000m     **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of…

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