Tuesday 8-22
1. Performance: Strict Ring Dip+Ring Support Hold 3×8-10+:20s hold, rest as needed between sets. OR Fitness: Strict Ring Dip+Support Hold 3×6-8+:20s hold, rest as needed between sets. 2. For Time: 1-2-3-4-5-6-7-8-9-10 Deadlifts (275/185) 30 Double Under’s **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions!…
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