Friday 8-18
1. Hang Snatch 3×3 BUILD, rest 3:00 between sets. 2. Hang Snatch Pull 3×5 75-85%, use straps if needed. 3. Front Squat 3×3 BUILD, rest 3-4 minutes between heavy sets. **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August 26th @ 8am: DFW…
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