Friday 2-17

1. EMOM x10: 1 Clean & Jerk (working up) 2. Open WOD 15.4* 8 Minute AMRAP (185/125): 3 Handstand Push Ups 3 Power Cleans 6 Handstand Push Ups 3 Power Cleans 9 Handstand Push Ups 3 Power Cleans 12 Handstand Push Ups 6 Power Cleans 15 Handstand Push Ups 6 Power Cleans 18 Handstand Push…

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Thursday 2-16

1. Chest-to-Bar Pull Up Ninjas/Advanced: 3xMax Reps, 2:00 rests between sets. Intermediate/Beginner: 3×1:00 AMRAP, 2:00 rests between sets. 2. 5 Rounds For Time: 12 Single Arm DB/KB Overhead Walking Lunge (RH, 6/side) 8 Burpees 12 Single Arm DB/KB Overhead Walking Lunge (LH, 6/side) 8 Kipping Pull Ups *DB: Use 50/35 lbs or KB: Use 53/35…

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