1. EMOM x10: 1 Clean & Jerk (working up) 2. Open WOD 15.4* 8 Minute AMRAP (185/125): 3 Handstand Push Ups 3 Power Cleans 6 Handstand Push Ups 3 Power Cleans 9 Handstand Push Ups 3 Power Cleans 12 Handstand Push Ups 6 Power Cleans 15 Handstand Push Ups 6 Power Cleans 18 Handstand Push…
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Here are some events coming to CF Iron Horse the remainder of this month: THIS Saturday, 2/18 @ 8am: Bar Muscle Up Clinic. This clinic is for athletes who have the pulling strength for C2B pull ups and dips, but who lack the technique for the Bar Muscle Up. If you need help learning or…
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1. Chest-to-Bar Pull Up Ninjas/Advanced: 3xMax Reps, 2:00 rests between sets. Intermediate/Beginner: 3×1:00 AMRAP, 2:00 rests between sets. 2. 5 Rounds For Time: 12 Single Arm DB/KB Overhead Walking Lunge (RH, 6/side) 8 Burpees 12 Single Arm DB/KB Overhead Walking Lunge (LH, 6/side) 8 Kipping Pull Ups *DB: Use 50/35 lbs or KB: Use 53/35…
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1. Back Squat 3-1-3-1-3-1 (work up so each set is heavier than the previous). 2. 2 Rounds, Each For Time: 7 Front Squat (225/155) 70 Double Unders 5 Front Squat 50 Double Unders 3 Front Squat 30 Double Unders Rest 90s. Repeat.
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