Wednesday 1-16
Stallions (Open):1. Front Squat-Building to a moderately tough load for each, 5-3-1. Rest 3-4 minutes between sets. 2. For Time: 20 Hang Snatch (75/55) 30 Toes-to-Bar 40 Box Jumps (24/20″)30 Toes-to-Bar20 Hang SnatchColts (Performance/Masters):1. Front Squat-Building to a moderately tough load for each, 5-3-1. Rest 3-4 minutes between sets. 2. For Time: 20 Hang Snatch (65/45) …
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