Stallions (Open):1. Front Squat-Building to a moderately tough load for each, 5-3-1. Rest 3-4 minutes between sets. 2. For Time: 20 Hang Snatch (75/55) 30 Toes-to-Bar 40 Box Jumps (24/20″)30 Toes-to-Bar20 Hang SnatchColts (Performance/Masters):1. Front Squat-Building to a moderately tough load for each, 5-3-1. Rest 3-4 minutes between sets. 2. For Time: 20 Hang Snatch (65/45) …
Details
Stallions (Open):1. Skill: Movement Prep 2. With a Partner, For Time (Relay Style): 21/18-18/15-15/12-12/9-9/6 Cal Row Directly into…3 Rounds of:15 Burpees-Relay Style15 Kettlebell Swings (70/53)-Relay StyleDirectly into…9/6-12/9-15/12-18/15-21/18 Cal Row Colts (Performance/Masters):1. Skill: Movement Prep 2. With a Partner, For Time (Relay Style): 21/18-18/15-15/12-12/9-9/6 Cal RowDirectly into…3 Rounds of: 15 Burpees-Relay Style15 Kettlebell Swings (53/35)-Relay StyleDirectly into…9/6-12/9-15/12-18/15-21/18 Cal RowMustangs (General Fitness):1. Skill: Movement…
Details
Stallions (Open):1. Push Press-Build to a moderate set of 3 reps. Rest 2-3 minutes between sets. 2. 21-15-9 For Time (95/65):Thruster Sumo Deadlift High-Pulls Colts (Performance/Masters):1. Push Press-Build to a moderate set of 3 reps. Rest 2-3 minutes between sets. 2. 21-15-9 For Time (75/55): Thruster Sumo Deadlift High-Pulls Mustangs (General Fitness):1. Push Press-Build to a light to moderate set of 3…
Details
9am FREE Community Trial Class!Stallions (Open)/Colts (Performance/Masters):1. Skill: Movement Prep 2. 3×4 Minute AMRAPs, 2 Minute Stations: 1st Station: Max Calorie Row 2nd Station: Buy In: 100′ Bear Hug Med Ball Walking Lunge (20/14)+Max BurpeesRest 4 minutes between sets. Mustangs (General Fitness):1. Skill: Movement Prep 2. 3×4 Minute AMRAPs, 2 Minute Stations: 1st Station: Max Calorie…
Details