Monday 12-14
Stallions 1. Squat Clean 3×3 – Building to moderate load. Rest 3 minutes between sets. 2. For Time (155/105) 10 Squat Cleans 20 Power Cleans 30 Front Squats *Every 2 minutes beginning at 0:00, stop and perform 8 Burpees. Colts 1. Power Clean + Front Squat 3×3 – Building to moderate load. Rest…
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