Monday 12-14

Stallions  1. Squat Clean 3×3 – Building to moderate load.   Rest 3 minutes between sets. 2. For Time (155/105) 10 Squat Cleans 20 Power Cleans 30 Front Squats *Every 2 minutes beginning at 0:00, stop and perform 8 Burpees. Colts 1. Power Clean + Front Squat 3×3 – Building to moderate load.   Rest…

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Saturday 12-12

Stallions  9am Community Class: 5×2 Minute AMRAPs:* 21 Wall Ball Shots (20/14, 10′) 15 Burpees Max Calorie Assault Bike or Row Rest 2 Minutes between AMRAPs. Colts 9am Community Class: 5×2 Minute AMRAPs:* 21 Wall Ball Shots (20/14, 9′) 15 Burpees Max Calorie Assault Bike or Row Rest 2 Minutes between AMRAPs Mustangs 9am Community…

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Friday 12-11

Stallions  1. Deadlift – Build to heavy single. No tempo.     Rest 3-4 minutes between heavy sets. 2. For Time:*     100 Kettlebell Swings (70/53lbs) *Every time you break, stop and perform 10 Jumping Split Lunges. Colts 1. Deadlift – Build to heavy single. No tempo.     Rest 3-4 minutes between heavy…

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Thursday 12-10

Stallions  For Time: 1500m Row (Assault Bike x 2) 50 Hand Release Push-Ups 50 Toes-to-Bar 50 Hand Release Push-Ups 1500m Row (Assault Bike x 2) Colts For Time: 1500m Row (Assault Bike x 2) 50 Hand Release Push-Ups 50 Knee-to-Chest 50 Hand Release Push-Ups 1500m Row (Assault Bike x 2) Mustangs For Time: 1000m Row (Assault Bike…

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