Monday 02-21

Stallions From 0:00-12:00: BUY IN:  3 Rounds of: 5 Power Snatch (115/75) 10 Wall Ball Shots (20/14, 10′) Directly into… Heavy single Snatch in remaining time. From 12:00-14:00: Rest From 14:00-26:00:  BUY IN:  3 Rounds of: 5 Power Clean & Jerk (115/75)  10 Wall Ball Shots (20/14, 10′) Directly into… Heavy single Clean & Jerk in remaining…

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Saturday 02-19

Stallions 9am Free Partner Class! For Time w/ Partner:* BUY IN: 800m Banded Run – Together Directly into 3 Rounds of: 12 Synchro Plate Ground-to-Overhead (45/35lbs) 12 Synchro Plate Overhead Lunges (6/side, alternating) BUY OUT: 800m Banded Run – Together *Both partners work and rest at the same time throughout.    10am Member’s Class 1. EMOM…

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Friday 02-18

Stallions 1. EMOM x 8 Minutes:      Minutes 0-4: 3 Front Squats – Building to tough load.     Minutes 5-8: 4 Box Jump Overs (30/24″) + 3 Front Squats – Tough load across. 2. 7 Minute AMRAP:      3-6-9-12…     Front Squat (95/65)     Box Jump Overs (24/20″) Colts 1. EMOM…

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Thursday 02-17

Stallions 5 Rounds For Time: 500m Row  10 Ring Dips 10 Burpees Over Erg Colts 5 Rounds For Time: 500m Row  10 Static Bar Dips (Band assisted as needed or reduce the reps) 10 Burpees Over Erg Mustangs 5 Rounds For Time: 400m Row  8 Box Dips  8 Burpees Over Erg Save the Dates: Thursday, February 17th…

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