Thursday 3-5

Tomorrow is FREE Friday! Bring a friend or family member to any of our regularly scheduled class times. No CF experience required! Stallions 1. Skill: Movement Prep 2. 18 Minute AMRAP: 20 Box Jumps (24/20″) 16 Goblet Lunges (53/35lbs) 12 Toes-to-Bar 8 Ring-Dips Colts 1. Skill: Movement Prep 2. 18 Minute AMRAP: 20 Box Jumps…

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Tuesday 3-3

Congratulations to the following members for their stellar attendance during the month of February: Super Committed Club  Andrea Casias 25 Rudy Casias 25 Jonathan Watts 25 Blake Wood 25 Martin Perrin 24 Denise Chavez 22 David Yale 22 Josh Bates 21 Jenna Castaneda 21 Paul Marlow 21 Ryan Williams 21 Sarah King 20 Nicole Masole…

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Monday 3-2

Stallions 1. Sumo Deadlift x 3 reps @ 31X1 – Building to moderately tough load. Rest 2-3 minutes between sets. 2. 7 Minute AMRAP: 10 Deadlifts (275/185) 50 Double-Unders *Tempo prescription: Start on the floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Sumo Deadlift x…

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Saturday 2-29

9am Community Class Stallions 1. Skill: Movement Prep 2. 2×4 Minute AMRAPs:* 20 Kettlebell Front Rack Lunges, Alternating (53/35lbs, 10/side) Run 400m Max Calorie Assault Bike in remaining time. 4 minute rests between AMRAPs. + 2×4 Minute AMRAPs: 20 Kettlebell Push Press (53/35lbs. 10/side) Run 400m Max Calorie Row in remaining time. 4 minute rests…

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