Stallions 1. Every 2 Minutes x 5 Rounds (10 Minutes) – Moderate Weight Across 1 Hang Power Snatch 1 Hang Snatch 1 Overhead Squat 2. 11-9-7-5 reps for time of: Hang Snatch (115/75) *After each set complete 50 Double-Unders Colts 1. Every 2 Minutes x 5 Rounds (10 Minutes) – Moderate Weight Across 2 Hang…
Details
Stallions 1. Every 2 Minutes x 5 Rounds (10 Minutes): 12 Toes-to-Bar Max Rep Burpee in remaining time. 2. Core Circuit (:30 on/:30 off x 3 rounds) Hollow Flutter Kicks Forearm Plank Hold Mountain Climbers Post your total number of burpees to the whiteboard. Colts 1. Every 2 Minutes x…
Details
Stallions “Partner Karen” 5 Rounds For Time of: 400m Run 30 Box Jumps (24/20″) 30 Wall Ball Shots (20/14, 10′) *One person works while the other rests. Break up anyway but partners run together. Colts “Partner Karen” 5 Rounds For Time of: 400m Run 30 Box Jumps/Step-Ups (24/20″) 30 Wall Ball Shots (20/14, 9′) *One…
Details
Stallions 5 Rounds for Time 30/24 Calorie Row* 20 Alternating Single Dumbbell Front Rack Lunge (50/35) 20 Dumbbell Russian Twists *24/18 Calorie Bike Colts 5 Rounds for Time 30/24 Calorie Row* 20 Alternating Single Dumbbell Front Rack Lunge (35/20) 20 Dumbbell Russian Twists *24/18 Calorie Bike Mustangs 5 Rounds for Time 24/18 Calorie Row* 20…
Details