Stallions 1. 4 Rounds For Time of: 60 Double Unders 30 Pistol Squats 15/12 Calorie Bike* *Row: 18/15 Calories 2. 3 Rounds of: 1200/1000m Bike *Rest 1 Minute After Each Round. Your score is your slowest round. Colts 1. 4 Rounds For Time of: 30 Single-Single Double Unders …
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Stallions 1 Round of: 600m Run 30 Toes to Bar 18 Single Arm Devil Press (50/35) -Into- 2 Rounds of: 300m Run 15 Toes to Bar 9 Single Arm Devil Presses (50/35) -Into- 3 Rounds of: 200m Run 10 Toes to Bar 6 Devil Presses (50/35) Colts 1 Round of: 600m Run 30 Knees to Chest…
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Stallions 9am Community Class Stallions: AMRAP in 15 Minutes: 15 DB Goblet Squats (50/35) 200m Run 10am Members Class: 1. Back Squat 3 x 3 @ 20X2 – Building to Heavy Triple* Rest 3 minutes between work sets. 2. 5 Rounds For Time of: 12 Thrusters (95/65) 200m Run *Start by…
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Stallions 1. Deadlift 3 x 3 @ 21X1 – Build to Tough Load* Rest 3 Minutes Between Sets 2. 3 Rounds of Bodybuilding 15-18 DB Glute Bridges w/:2sec Pause at Top 10-12 Single Arm DB Bent Over Row/side Rest 2-3 minutes between sets. *Tempo RX: Start on floor…
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