1. 20 Minute AMRAP, Teams of 2: Row 25/20 Cals 10x10m Shuttle Sprint 2. Teams of 2 For Time: 100 Abmat Sit Ups 1 Partner works while the other hold a plank. Reps cannot be accumulated unless the plank is held. Partners can split the work however they choose.
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1. Every 2 Minutes For 8 Minutes (4 Singles): 1 Clean & Jerk @ 85-90% 2. 3 Minute AMRAP:* 50 Double Unders 15 Burpees Over Barbell Max Rep Clean & Jerk (165/115) Rest 3:00 3 Minute AMRAP: 75 Double Unders 12 Burpees Over Barbell Max Rep Clean & Jerk (185/135) Rest 3:00 3 Minute AMRAP:…
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Congratulations to Domonique Gilbert, Amanda Littlejohn, and David Minton for their success in this past months Whole 30 Nutrition Challenge! Domonique and Amanda tied at 294 points and David came in at 288 points. Here are some fun facts on each of our winner’s during our challenge: Domonique’s goal was to put on some weight…
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1. Skill: Movement Prep 2. 12 Minute AMRAP: 55 Cal Row 55 Kettlebell Swings (2/1.5) 55 Wall Ball Shots (20/14, 10′) 55 Toes-to-Bar
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