Monday 2/19

WOD

1. Skill: Movement Prep 2. 3×5 Minute AMRAP’s: 2 Minute Max Calorie Row 2 Minute Max Rep Squat Clean Thruster (115/75) 1 Minute Max Rep Chest-to-Bar Pull Up Rest 2 minutes between sets. **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team…

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Saturday 2-17

WOD

9am Community Trial Class 1. Skill: Movement Prep 2. With a Partner, 8 Minute AMRAP: 5 Synchro Burpees 10 Synchro Goblet Squats (53/35) 20 In-Unison Abmat Sit Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. With a partner, For Time: BUY IN: 2000m Row Immediately into 3 Rounds of: 15 Synchro Front Squats…

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Friday 2-16

WOD

Friday 2-16 1. From 0:00-8:00: 8 Minute AMRAP: 3 Strict Handstand Push Ups 3 Power Cleans (135/95) 3 Strict HSPU 6 Power Cleans 3 Strict HSPU 12 Power Cleans 6 Strict HSPU 15 Power Cleans …Etc., adding 3 reps to the power clean each round, and 3 reps to the strict HSPU every 3 rounds.…

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Thursday 2-15

WOD

1. 3 Rounds For Time: 7 Bar Muscle Ups 100 Double Unders 2. Barbell Overhead Walking Lunges 3×6/side, rest 2 minutes between sets. Pick your weight. **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.1…

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