Thursday 2-9

1. 20 Minute AMRAP, Teams of 2: Row 25/20 Cals 10x10m Shuttle Sprint 2. Teams of 2 For Time: 100 Abmat Sit Ups 1 Partner works while the other hold a plank. Reps cannot be accumulated unless the plank is held. Partners can split the work however they choose.

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Wednesday 2-8

1. Every 2 Minutes For 8 Minutes (4 Singles): 1 Clean & Jerk @ 85-90% 2. 3 Minute AMRAP:* 50 Double Unders 15 Burpees Over Barbell Max Rep Clean & Jerk (165/115) Rest 3:00 3 Minute AMRAP: 75 Double Unders 12 Burpees Over Barbell Max Rep Clean & Jerk (185/135) Rest 3:00 3 Minute AMRAP:…

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