Wednesday 8/15
1. “Complex Fran” For Time: 7 Bar Muscle Ups 7 Chest-to-Bar Pull Ups 7 Chin-Over-Bar Pull Ups 21 Thrusters (95/65) 5 Bar Muscle Ups 5 C2B Pull Ups 5 Pull Ups 15 Thrusters 3 Bar Muscle…
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Tuesday 8/14
1. Skill: Movement Prep 2. “Jump City” For Time: 1 Round: Run 800m 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: Run 400m 40 Double Unders 15 Hang Power Cleans 3 Rounds: …
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Monday 8/13
1. EMOM x 6: Evens: :30s Max Rep Strict Handstand Push Up Odds: :30s Max Rep Toes-to-Bar 2. 3 Rounds For Time: 7 Overhead Squats (165/115) 21 Lateral Burpee Over Barbell *SAVE THE DATES* -Friday, August 24th: Iron Horse Rock Climbing Social! Details coming! -Friday, August 31st: Free Friday! Bring…
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Saturday 8/11
9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds, 1 Minute Each Station For Total Reps:* Wall Ball Shots (20/14, 10′) Kettlebell Sumo Deadlift High-Pulls (53/35) Box Jumps (20″) Rest 1 Minute between rounds. *Your score is your total number of reps completed for the…
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