Friday 1-11
Stallions (Open):1. Tempo Overhead Squat-Build to a moderate set of 3 reps @ 2112.* 2. 3 Rounds For Time: 50 Double-Unders10 Overhead Squats (135/95) *2s down, 1s pause in bottom, stand with control, 2s pause supporting overhead. Colts (Performance/Masters):1. Tempo Overhead Squat-Build to a moderate set of 3 reps @ 2112.* 2. 3 Rounds For Time: 50 Double-Unders10…
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