Monday 8-7
1. Performance: Strict Ring Dip+Ring Support Hold 3×8-10+:15s hold, rest as needed between sets. OR Fitness: Strict Ring Dip+Ring Support Hold 3×6-8+:15s hold, rest as needed between sets. 2. 7 Minute AMRAP: 50 Double Under’s 10 Overhead Squats (135/95) *Score is total rounds plus reps completed. **Save the date** Whole 30 Potluck & Clinic–Wednesday, August…
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