Monday 2-6
1. Front Squat 4-1-4-1-4-1 (Work up each set heavier than the previous set). 2. 3 Rounds For Time: 25 Power Snatch (75/55) 25 Box Jumps (24/20″)
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Saturday 2-4
9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: 20 Wall Ball Shots (20/14, 10′) 20 Burpees 20 Kettlebell Swings (70/53) 10am Member’s Only Class 1. 12 Minute AMRAP: 50 Wall Ball Shots (20/14, 10′) 25 Toes-to-Bar 40 Burpees 20 Pull Up 30 Kettlebell Swings (2/1.5) 15 Bar Muscle Ups 2. With…
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Friday 2-3
1. Skill: Movement Prep 2. 5 Rounds For Time (75/55): Run 600m 25 Overhead Squats 25 Sumo Deadlift High Pulls
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Thursday 2-2
1. Hang Clean+Jerk 5×2+1 80-85% 2. “Grace” For Time: 30 Power Clean & Jerks (135/95) Rest 3:00 For Time: 15 Power Clean & Jerks (185/135)
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