Monday 1-7
Stallions (Open):1. Power Snatch-Build to a moderate set of 3 reps. Rest as needed between sets. 2. 3 Rounds For Time: 15 Pull-Ups 12 Box Jump Overs (30/24″) 9 Power Snatch (135/95) Colts (Performance/Masters):1. Power Snatch-Build to a moderate set of 3 reps. Rest as needed between sets. 2. 3 Rounds For Time: 15 Pull-Ups …
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