Friday 12-28

Stallions (Open):1. Every :90s x 5 Sets:    3 Snatches-Moderate Load ACROSS6 Clapping Push-Ups2. 10 Minute AMRAP:     15 Wall Ball Shots (20/14, 10′)    15 Sumo Deadlift-High Pulls (95/65)Colts (Performance/Masters):1. Every :90s x 5 Sets:    3 Snatches-Moderate Load ACROSS6 Hand Release Push-Ups 2. 10 Minute AMRAP:     15 Wall Ball Shots (20/14, 10′)   …

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Thursday 12-27

Regular schedule today!Stallions (Open):1. Sled Push-Build to a heavy 80′ push resting as needed in between attempts. 2. EMOM x 18 Minutes:1st: 16/14 Calorie Row    2nd: Max 10m Shuttle Sprint  3rd: Rest *Your score is your lowest number of shuttles for any given interval. Colts (Performance/Masters):1. Sled Push-Build to a heavy 80′ push resting as needed…

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Wednesday 12-26

We are open from 9-noon today! Join us for our 10am class!Stallions (Open):1. Skill: Movement Prep2. “The 12 Days of CrossFit Iron Horse!”    For Time: 1 Muscle-Up2 Thrusters (135/95)3 Box Jumps (36/30″)4 Shoulder-to-Overhead 5 Lateral Burpees Over Barbell6 Power Cleans7 Pistols (Alternating)8 Deadlifts9 Toes-to-Bar10 Handstand Push-Ups11 Chest-to-Bar Pull-Ups12 Front Squats *Perform this workout just like the song…

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Tuesday 12-25

We are CLOSED today for Christmas! Have a safe and wonderful holiday! On your own…Run for 20-60 minutes at an easy pace-Unplugged and in direct sunlight. Clear your head and reflect on all that you’re grateful for this past year and what’s to come.  *We will be hitting “The 12 days of CrossFit Iron Horse”…

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