Friday 12-28
Stallions (Open):1. Every :90s x 5 Sets: 3 Snatches-Moderate Load ACROSS6 Clapping Push-Ups2. 10 Minute AMRAP: 15 Wall Ball Shots (20/14, 10′) 15 Sumo Deadlift-High Pulls (95/65)Colts (Performance/Masters):1. Every :90s x 5 Sets: 3 Snatches-Moderate Load ACROSS6 Hand Release Push-Ups 2. 10 Minute AMRAP: 15 Wall Ball Shots (20/14, 10′) …
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