Tuesday 1-31

1. Chest-to-Bar Pull Ups* Ninjas: 3×20 Unbroken Advanced: 4×15 Unbroken Intermediate: 5×8-10 Unbroken Beginner: 6×4-6 Unbroken 2. With a 10 Minute Running Clock: Row 1000m 50 Handstand Push Ups Max Rep Muscle Up *Rest 3:00 between sets.

Details

Saturday 1-28

9am Community Trial Class 1. Skill: Movement Prep 2. 16 Minute EMOM (4 Rounds): 1st: Run 200m 2nd: Max Front Lean & Rest (on rings) 3rd: Double Under x 50 reps 4th: Rest 10am Member’s Only Class 1. Front Squat 8-1-8-1-8-1 (working up each set heavier than the previous set) 2. EMOM x 15 (5…

Details