Tuesday 4/24
1. Performance/Fitness: Skill Work: The Handstand Push Up Headstand Negatives Strict vs. Kipping 2. 10 Minute AMRAP: 2-4-6-8-10… Strict Ring Push Up Strict Pull Ups *** Up by 2 reps each round. SAVE THE DATES:…
Details
Monday 4-23
Monday 4-23 1. Hang Power Clean 5-5-5 2. Power Clean 3-3-3 3. Clean 1-1-1 *Increasing weight per set. Build to a moderately heavy load for each. Post WOD Optional: This weeks active recovery. OR Grab some friends or ride solo and hit the following: EMOM x 15 (5 Sets): 1st: 14/12 Calorie Row 2nd: Run…
Details
Saturday 4/21
9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2 For Time: 60 Wall Ball Shots (20/14, 10′) 40 Box Jumps (24/20″) 600m Run-Together 40 Box Jumps 60 Wall Ball Shots 10am Member’s Only Class 1. Skill: Movement Prep 2. For…
Details
Friday 4/20
1. Performance/Fitness: Skill: The Muscle Up Tap Swings Transition Drills (Heel Elevated/Banded) Strict or Kipping Ring Dips 2. “Power Elizabeth” 21-15-9 For Time: Power Cleans (135/95) Ring Dips NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION TODAY. PLEASE PARK ON THE…
Details