1. EMOM x 10: 20 Double Unders 1 Snatch-BUILD in weight. 2. Back Squat 5-3-1, rest 3-4 minutes between heavy sets. 3. Post WOD Optional: Active Recovery/Goat Work **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February…
Details
1. 30-20-10 For Time: Chest-to-Bar Pull Up Burpee to 6″ Target 2. 3×20 Weighted Abmat Sit Ups, rest 2 minutes between sets. **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February 2nd: Whole 30 Challenge Ends …
Details
1. Skill: Movement Prep 2. 5 Rounds For Time (135/95): 12 Hang Power Cleans 9 Front Squats 6 Push Jerks **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February 2nd: Whole 30 Challenge Ends Saturday, February…
Details9am Community Trial Class 1. Skill: Movement Prep 2. With a Partner For Time: 55 Calorie Row 55 Toes-to-Bar 55 Wall Ball Shots (20/14, 10′) 55 Kettlebell Sumo Deadlift High-Pulls (53/35) 10am Member’s Only Class 1. Skill: Movement Prep 2. For Time: 55…
Details