1. Performance: Weighted Strict Pull Up 3×5 BUILD, rest as needed between sets. OR Fitness: Strict Pull Up 3xMax Reps, rest as needed between sets. 2. “Half Angie” 50 Pull Ups 50 Push Ups 50 Abmat Sit Ups 50 Air Squats **Save the date** Whole 30 Potluck & Clinic–Wednesday, August 9th @ 7PM Whole 30…
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9am Community Trial Class 1. Skill: Movement Prep 2. Every 4 minutes for 4 Sets. Run 200m 15 Wall Ball Shots (20/14, 10′) Run 200m 10am Member’s Only Class CROSSFIT TOTAL (10am-12pm) 1. Strict Press-1RM 2. Back Squat-1RM 3. Deadlift-1RM
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1. Snatch-1RM 2. Clean & Jerk-1RM 3. Post WOD (Optional): 30-45 minute active recovery (see upper left hand-side of whiteboard).
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1. “Classic Street Fighter” 5 Rounds For Time: 12 Kettlebell Swings (2/1.5) 40 Double Under’s 2. Hollow Body Hold-2xMax Hold, rest as needed between sets.
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