Here are some UPCOMING EVENTS for February… Thursday 2/2: Whole 30 Challenge Ends (Participants please turn in your food logs Thursday through Saturday to me directly, by leaving your log book at the front desk, or via my email at candice@crossfitironhorse.com. Saturday 2/4: 8am Handstand Push Up Clinic (This clinic is for those athletes who…
Details
1. Chest-to-Bar Pull Ups* Ninjas: 3×20 Unbroken Advanced: 4×15 Unbroken Intermediate: 5×8-10 Unbroken Beginner: 6×4-6 Unbroken 2. With a 10 Minute Running Clock: Row 1000m 50 Handstand Push Ups Max Rep Muscle Up *Rest 3:00 between sets.
Details
1. Hang Snatch 2 OTM x 6 @ 80% 2. 15 Minute AMRAP: 20 Power Snatch (75/55) 20 Box Jumps (24/20″) 20 Alternating Pistols
Details
9am Community Trial Class 1. Skill: Movement Prep 2. 16 Minute EMOM (4 Rounds): 1st: Run 200m 2nd: Max Front Lean & Rest (on rings) 3rd: Double Under x 50 reps 4th: Rest 10am Member’s Only Class 1. Front Squat 8-1-8-1-8-1 (working up each set heavier than the previous set) 2. EMOM x 15 (5…
Details