Tuesday 12-18
Stallions (Open)/Colts (Performance/Masters):1. Weighted Strict Chin-Up 5-3-1-Building to tough sets for each. Rest 2-3 minutes between sets. 2. “Helen” 3 Rounds For Time:Run 400m21 Kettlebell Swings (53/35)12 Pull-Ups Mustangs (General Fitness):1. Strict Chin-Up (Banded) 2xMax Reps or Strict Ring Row 2xMax Reps.* Make these tough sets. Rest as needed between sets. 2. 3 Rounds For Time: Run 300m21…
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