Monday 7-31

1. Performance: Weighted Strict Pull Up 3×5 BUILD, rest as needed between sets. OR Fitness: Strict Pull Up 3xMax Reps, rest as needed between sets. 2. “Half Angie” 50 Pull Ups 50 Push Ups 50 Abmat Sit Ups 50 Air Squats **Save the date** Whole 30 Potluck & Clinic–Wednesday, August 9th @ 7PM Whole 30…

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Saturday 7-29

9am Community Trial Class 1. Skill: Movement Prep 2. Every 4 minutes for 4 Sets. Run 200m 15 Wall Ball Shots (20/14, 10′) Run 200m 10am Member’s Only Class CROSSFIT TOTAL (10am-12pm) 1. Strict Press-1RM 2. Back Squat-1RM 3. Deadlift-1RM

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