Monday 1-16

Attention: Power is out at the gym. For safety reason, we will be temporarily closed until service is back up!! 1. Alternating Tabata (20s on, 10s rest x 8 minutes):* Push Up Front Rack Lunge (95/65), Alternating. 2. With a Partner For Time: 20-18-16-14-12 Cal Row, Alternating. *Score is lowest number of push ups and…

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