1. Skill: Movement Prep 2. 15-12-9 For Time: Thruster (135/95) Muscle Up **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February 2nd: Whole 30 Challenge Ends Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. Thursday, February…
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9am Community Trial Class 1. Skill: Movement Prep 2. With a partner for Time: 6 Rounds of (3 Each) 250m Row 15 Wall Ball Shots (20/14, 10′) 9 Double Kettlebell Deadlifts (70/53, hand) 10am Member’s Only Class 1. Skill: Movement Prep 2. For Time …
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1. Skill: Movement Prep 2. From 0:00-12:00: 12 Minute AMRAP: 2 Rounds of: 12 Front Rack Lunges (115/75, 6/side, alternating) 16 Toes-to-Bar 8 Power Cleans (115/75) Then 2 Rounds of: 12 Front Rack Lunge 16 C2B Pull Ups …
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1. Skill: Movement Prep 2. EMOM x 15: 1st: :40s Max Calorie Bike/Max 10m Shuttle 2nd: :40s Max Rep Double Under (Shoot for better than last week) 3rd: :40s Max Rep Push Press (75/55) **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat…
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