Don’t forget that this Saturday, July 29th, our 10am class will run until noon. During that time, we will be taking on a classic CrossFit strength test, the CrossFit Total. Our 9am Community Trial class will run as usual. See you there!
1. Performance: Freestanding Handstand Hold-Max Hold* OR Fitness: Nose-to-Wall Handstand Hold-Max Hold 2. 7 Minute Clock: 3-6-9-12… Overhead Squat (95/65) Box Jump (24/20″) *Can walk around on hands for balance, but attempt not to.