Wednesday 12-19
Stallions (Open)/Colts (Performance/Masters):1. Every :90s x 5 sets-BUILDING to tough load: 1 Power Snatch 1 Overhead Squat 1 Snatch2. Every :90s x 5 Sets-BUILDING to tough load: 1 Clean1 Push Jerk1 Hang Clean1 Split Jerk3. Close Grip Bench Press-Build to heavy set of 5 for the day. Rest 2-3 minutes between sets. Post WOD…
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