Monday 7-17
1. Performance: Wall Walk+Handstand Hold 3×5+:15s hold, rest 2:00 between sets. OR Fitness: Wall Walk+Handstand Hold 3×3+:15s hold, rest 2:00 between sets. 2. “Scotty” 11 Minute AMRAP: 5 Deadlifts (315/205) 18 Wall Ball Shots (20/14, 10′) 17 Burpees Over Barbell Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm…
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