Friday 4-7
1. For Time: Run 600m 10 Ring Muscle Ups 10 Snatches (165/115) 10 Ring Muscle Ups Run 600m 2. EMOM x 6: E: Alternating Pistol :40s Max Reps (Pause at top of each with control). O: Hollow Body Rock :40s Max Reps
DetailsThursday 4-6
1. Odd Object: Stones 10 minute play. 2. Teams of 3 or 4: 20 Minute AMRAP: 5 Stone to Shoulder 1 Stone Carry 50′ (25’/25′) 5 Stone to Shoulder 10 Burpees One person works while the other two rest. *Stone can be carried any way.
DetailsWednesday 4-5
1. Back Squat 2×2 90%, 2×1 95% 2. For Time: 25 Wall Ball Shot (20/14 lbs, 10′) 50 Double Under 20 Wall Ball Shot 40 Double Under 15 Wall Ball Shot 30 Double Under 10 Wall Ball Shot 20 Double Under 5 Wall Ball Shot 10 Double Under
DetailsTuesday 4-4
1. 5 Rounds For Time: 15 C2B Pull Ups Run 400m 2. EMOM x 8: E: 30s Front Lean & Rest (on rings) O: 5 Strict Toes-to-Bar + 7 Kipping Toes-to-Bar
Details