Friday 12-14
Stallions (Open)/Colts (Performance/Masters):1. EMOM from 0:00-5:00:Hang Power Snatch+Hang Snatch (BK)*+Snatch-Moderate load ACROSS. From 6:00-7:00: Rest/Change Weights From 7:00-12:00:Hang Power Clean+Hang Clean (BK)*+Clean-Moderate load ACROSS. 2. 2 Supersets of the following (ACROSS):Turkish Get Up x 5/side-ModerateBent Over Row (Supinated Grip) x 6 reps @ 21X2-ModerateWeighted Front Rack Step Up x5 reps/side-ToughRest 2-3 minutes between sets. *Below the…
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