Friday 4-7

1. For Time: Run 600m 10 Ring Muscle Ups 10 Snatches (165/115) 10 Ring Muscle Ups Run 600m 2. EMOM x 6: E: Alternating Pistol :40s Max Reps (Pause at top of each with control). O: Hollow Body Rock :40s Max Reps

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Thursday 4-6

1. Odd Object: Stones 10 minute play. 2. Teams of 3 or 4: 20 Minute AMRAP: 5 Stone to Shoulder 1 Stone Carry 50′ (25’/25′) 5 Stone to Shoulder 10 Burpees One person works while the other two rest. *Stone can be carried any way.

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Wednesday 4-5

1. Back Squat 2×2 90%, 2×1 95% 2. For Time: 25 Wall Ball Shot (20/14 lbs, 10′) 50 Double Under 20 Wall Ball Shot 40 Double Under 15 Wall Ball Shot 30 Double Under 10 Wall Ball Shot 20 Double Under 5 Wall Ball Shot 10 Double Under

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