1. EMOM x 12: E: 16/14 Calorie Row O: 5 TNG Snatches (Athletes choice. Build or sets across). 2. Back Squat 5-2-5-2, BUILD rest 3-4 minutes between sets. 3. Post WOD (Optional): This weeks active recovery & goat work. **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full…
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ATTN: IN THE EVENT OF INCLEMENT WEATHER WE WILL BE FOLLOWING THE FWISD FOR CLOSING OR A DELAYED START 1. Skill: Movement Prep 2. 5 Rounds For Time: 10 Strict HSPU 15 Kettlebell Swings (2/1.5) 20 Box Jumps (24/20″) **SAVE THE DATES** Thursday, February 1st from 4-7pm (last…
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1. Skill Work: Bar Muscle Up 2. 8 Minute AMRAP: 3 Bar Muscle Ups 10 Overhead Squats (95/65) 3 Bar Muscle Ups 12 Overhead Squats 3 Bar Muscle Ups 14 Overhead Squats … Continue this pattern until you are no…
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Due to scheduling conflicts, our 8:30am class will be cancelled on Tuesday and Thursday’s. Normal schedule on Monday, Wednesday, Friday’s. 9am Community Trial Class 1. Skill: Movement Prep 2. With a Partner For Time: 60 Calorie Row 30 In-Unison Abmat Sit Ups 60 Burpees 30 In-Unsion Abmat Sit Ups 60 Calorie Row *One person works…
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