Monday 1-9

1. Overhead Squat-1RM 2. 3×3:00 AMRAP’s: From 0:00-3:00 21 C2B Pull Ups 15 Overhead Squats (165/115) AMRAP Power Snatch in remaining time. Rest 90s between AMRAP’s. *Restart at zero for each AMRAP. Score is total number of power snatches completed.

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Saturday 1/7

9am Community Trial Class 1. Skill: Movement Prep 2. 30-20-10 For Time: Burpee Kettlebell Swing (53/35) 10am Members Only Class 1. 30-20-10 For Time: Burpee Kettlebell Swing (2/1.5) 2. For Time: 20 Strict Toes-to-bar 60s Double KB Front Rack Hold (2/1.5) 15 Strict TTB 40s Double KB Front Rack Hold 10 Strict TTB 20s Double…

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