Tuesday 1-10
1. 3 Rounds For Time: 12 Shoulder-to-Overhead (155/105) 15 Burpee Box Jumps (24/20″) 2. 3 Sets For Max Double Under Reps: Max L-Sit Hold Max Double Unders (in time L-Sit was held) Rest 1 minute between sets.
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Upcoming Events (January)
Mark your calendars for the following events coming to CrossFit Iron Horse in January! Friday January 13th @ 6:30pm (Upstairs): Goal Setting Clinic Come out this Friday and sit down with our coaches to discuss your goals for this year and/or the CrossFit Open! Saturday January 21st @ 8:00am: Basic Handstand Clinic This clinic is…
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Monday 1-9
1. Overhead Squat-1RM 2. 3×3:00 AMRAP’s: From 0:00-3:00 21 C2B Pull Ups 15 Overhead Squats (165/115) AMRAP Power Snatch in remaining time. Rest 90s between AMRAP’s. *Restart at zero for each AMRAP. Score is total number of power snatches completed.
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Saturday 1/7
9am Community Trial Class 1. Skill: Movement Prep 2. 30-20-10 For Time: Burpee Kettlebell Swing (53/35) 10am Members Only Class 1. 30-20-10 For Time: Burpee Kettlebell Swing (2/1.5) 2. For Time: 20 Strict Toes-to-bar 60s Double KB Front Rack Hold (2/1.5) 15 Strict TTB 40s Double KB Front Rack Hold 10 Strict TTB 20s Double…
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