1. Skill: Movement Prep 2. “DT” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive…
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9am Community Trial Class 1. Skill: Movement Prep 2. “Fran” 21-15-9 For Time: Thrusters (95/65) Pull Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. “Fran” 21-15-9 For Time: Thrusters (95/65) Pull Ups Upcoming Events: -Saturday & Sunday, April…
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1. Skill: Movement Prep 2. “Christine” 3 Rounds For Time: Row 500m 12 Bodyweight Deadlifts 21 Box Jumps (24/20″) Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown! Register here: https://www.funkytownthrowdown.com/
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1. Skill: Movement Prep 2. “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit Up Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown! Register here: https://www.funkytownthrowdown.com/
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