Monday 10-2
1. Performance: False Grip Strict Chest-to-Ring Pull Up+Hold 3x(3+:5s)3, rest as needed between sets. OR Fitness: Strict Chest-to-Ring Pull Up+Hold 3x(3+:5s)3, rest as needed between sets. 2. For Time: 30 Squat Snatches (155/105) **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Details coming SOON! -Saturday, October 28th @…
Details