Friday 7/6
1. Skill: Movement Prep 2. From 0:00-5:00: Row 1000/900m AMRAP in remaining time of: 9 Deadlifts (225/155) 9 Box Jumps (24/20″) Rest 5:00-10:00 From 10:00-14:00 Row 750/650m AMRAP in remaining time of: 6 Deadlifts…
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Thursday 7/5
1. Hang Snatch-Build to 1RM. 2. “Jeremy” 21-15-9 For Time: Overhead Squat (95/65) Burpees SAVE THE DATES: -Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.” Join us for a team workout that ends when you finish chugging your beer! Interested in a friendly cook off…
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Wednesday 7/4
Happy Independence Day! We are open from 9-noon today! 10am class ONLY 1. Skill: Movement Prep 2. “Abbate” Run 1 Mile 21 Clean & Jerks (155/105) Run 800m 21 Clean & Jerks Run 1 Mile U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of…
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Tuesday 7/3
1. Performance: Muscle Up-Max Reps Consecutive* OR Fitness: Muscle Up-1 Minute AMRAP for Max Reps*For Time: 2. 10-9-8-6-6-5-4-3-2-1 Kettlebell Swings (2/1.5) 30 Double Under’s 100m Run Immediately into… 200m Single Arm Kettlebell Front Rack Carry (Alternating sides every 50m) SAVE THE DATES:…
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