Thursday 11-29
Open (Advanced)/Performance (Intermediate/Masters): 1. Skill: Movement Prep 2. 3×5 Minute AMRAP’s:* Row 750m/650m AMRAP in the remaining time of: Bear Crawl 100′ (50/50′) 10 Toes-to-Bar Rest/Walk 5 Minutes Between Sets. *Post your lowest number of rounds for any given AMRAP to the whiteboard. Fitness (Beginner/On-Ramp): 1. Skill: Movement Prep 2. 3×5 Minute AMRAP’s: Row…
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