Thursday 8-10
1. Skill: Movement Prep 2. For Time: 50 Box Jumps (30/24″) 50 Kettlebell Swings (2/1.5) 50 Knees-to-Elbows 50 Wall Ball Shots (20/14, 10′) 50 Burpees **Save the date** Whole 30 Challenge starts today! The Body Fat Truck will be here TOMORROW from 4-7pm. Register here: http://bodyanalyticstx.com/signup/club/crossfit-iron-horse
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