Tuesday 3-21

1. Performance: 3 Sets For Time (goal is unbroken): 5 Bar Muscle Ups 5 C2B Pull Ups 5 Kipping Pull Ups Rest 1 minute between sets. OR Fitness: 3 Sets For Time (goal is unbroken): 3-5 Strict Pull Ups 3-5 C2B Pull Ups 3-5 Kipping Pull Ups Rest 1 minute between sets. 2. 9 Minute…

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