Saturday 7-1

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2 For Time: Run 600m-Together 400m Farmer’s Carry-Rotate every 100m (70/53, hand) 80 Cal Row 400m Farmer’s Carry-Rotate every 100m Run 600m-Together 10am Member’s Only Class 1. Skill: Fireman’s Carry 2. Teams of 2 For Time: Run 800m-Together 400m Farmer’s Carry-Rotate every 100m (2/1.5,…

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Friday 6-30

1. Snatch 2×1.1. @ 85%, 2×1 @ 90% 2. Clean & Jerk 2×2+1 @ 85%, 2×1 @ 90% 3. Post WOD (Optional): DB/KB Step Up 3×8/side, rest 2:00 between sets.* *Perform 8 reps on one side, then switch to the other.

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