9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2 For Time: Run 600m-Together 400m Farmer’s Carry-Rotate every 100m (70/53, hand) 80 Cal Row 400m Farmer’s Carry-Rotate every 100m Run 600m-Together 10am Member’s Only Class 1. Skill: Fireman’s Carry 2. Teams of 2 For Time: Run 800m-Together 400m Farmer’s Carry-Rotate every 100m (2/1.5,…
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We will run the following schedule for Tuesday, July 4th in honor of our Independence Day: 9-Noon Open Gym 9am Class (Hero WOD) 10am Class (Hero WOD) Noon closure. Please wear red, white, and blue! See you there!
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1. Snatch 2×1.1. @ 85%, 2×1 @ 90% 2. Clean & Jerk 2×2+1 @ 85%, 2×1 @ 90% 3. Post WOD (Optional): DB/KB Step Up 3×8/side, rest 2:00 between sets.* *Perform 8 reps on one side, then switch to the other.
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Monday, July 3rd is the last day to sign up for the In-House Competition which will be held Saturday, July 8th! Details will be emailed out next week. Sign up as soon as possible! If you would like to VOLUNTEER, please email candice@crossfitironhorse.com. We look forward to putting on a fun event for all of…
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