Monday 1-4

Stallions 1. Sumo Deadlift 3×5 reps @ 31X1 – Tough load across.* Rest 2-3 minutes between sets. 2. “Helen” 3 Rounds For Time: Run 400m 21 Kettlebell Swings (53/35lbs) 12 Pull-Ups Colts 1. Sumo Deadlift 3×5 reps @ 31X1 – Tough load across.* Rest 2-3 minutes between sets. 2. “Helen” 3 Rounds For Time: Run…

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Saturday 1-2

Stallions  9am Community Class! With a Partner For Time: 150 Wall Ball Shots (20/14, 10′) *One person working on the ball, one on the box. Partners will rotate every 15 Box Jumps (24/20″) Stallions  10am Member Class! 1. Squat Clean 3×3 – Tough load across.     Rest 3 minutes between sets. 2. For Time: 50 Hang…

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Friday 1-1

WE ARE CLOSED TODAY FOR THE HOLIDAY! HAVE A GREAT DAY! Stallions  At home workout… Walk for 30-45 minutes outside with family. Unplug and be present. OR EMOM x 10 Minutes: :30s on, :30s off Max Rep Burpee Your score is your total number of reps. Don’t forget to check out our Instagram @cfironhorse for…

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Thursday 12-31

Stallions  1. 5 Rounds For Time:     400m Run     15 Power Snatch (95/65) 2. “Half Flight Simulator”*     For Time:     5-10-15-20-25-20-15-10-5 Double-Unders *The pyramid rep scheme ascends from 5 to 25 (increments of 5), then back down. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If…

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