Stallions 1. 2 Minute AMRAP: Max Rep Bar Muscle Ups 2. 5 Rounds For Time: 10 Chest-to-Bar Pull-Ups 15 Burpee Box Jumps (24/20″) 20/15 Calorie Assault Bike Colts 1. 2 Minute AMRAP: Max Rep Chest-to-Bar Pull-Ups (Band assisted or reduce the reps as needed) 2. 5 Rounds For Time: …
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Stallions From 0:00-12:00: BUY IN: 3 Rounds of: 5 Power Snatch (115/75) 10 Wall Ball Shots (20/14, 10′) Directly into… Heavy single Snatch in remaining time. From 12:00-14:00: Rest From 14:00-26:00: BUY IN: 3 Rounds of: 5 Power Clean & Jerk (115/75) 10 Wall Ball Shots (20/14, 10′) Directly into… Heavy single Clean & Jerk in remaining…
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Stallions 9am Free Partner Class! For Time w/ Partner:* BUY IN: 800m Banded Run – Together Directly into 3 Rounds of: 12 Synchro Plate Ground-to-Overhead (45/35lbs) 12 Synchro Plate Overhead Lunges (6/side, alternating) BUY OUT: 800m Banded Run – Together *Both partners work and rest at the same time throughout. 10am Member’s Class 1. EMOM…
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Stallions 1. EMOM x 8 Minutes: Minutes 0-4: 3 Front Squats – Building to tough load. Minutes 5-8: 4 Box Jump Overs (30/24″) + 3 Front Squats – Tough load across. 2. 7 Minute AMRAP: 3-6-9-12… Front Squat (95/65) Box Jump Overs (24/20″) Colts 1. EMOM…
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