Stallions 9am Community Class Stallions: AMRAP in 15 Minutes: 15 DB Goblet Squats (50/35) 200m Run 10am Members Class: 1. Back Squat 3 x 3 @ 20X2 – Building to Heavy Triple* Rest 3 minutes between work sets. 2. 5 Rounds For Time of: 12 Thrusters (95/65) 200m Run *Start by…
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Stallions 1. Deadlift 3 x 3 @ 21X1 – Build to Tough Load* Rest 3 Minutes Between Sets 2. 3 Rounds of Bodybuilding 15-18 DB Glute Bridges w/:2sec Pause at Top 10-12 Single Arm DB Bent Over Row/side Rest 2-3 minutes between sets. *Tempo RX: Start on floor…
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Stallions Every 3 Minutes Until You Complete 100 Burpees: 15/12 Calorie Row 10 Toes to Bar Max Effort Burpees in Remaining Time *Bike 12/9 Calories Colts Every 3 Minutes Until You Complete 100 Burpees: 15/12 Calorie Row 10 Knees To Chest Max Effort Burpees in Remaining Time *Bike 12/9 Calories *EMOM beginning at 0:00, perform 5…
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Stallions 1. Every :90s x 5 Sets – Building to Heavy Single: 1 Power Snatch 2. AMRAP in 7 Minutes of: 2-4-6-8-10… Power Snatches (75/55) Overhead Lunges Colts 1. Every :90s x 5 Sets – Building to Heavy Single: 1 Power Snatch 2. AMRAP in 7…
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