Saturday 6-12

Stallions 9am Community Class Stallions: AMRAP in 15 Minutes: 15 DB Goblet Squats (50/35) 200m Run   10am Members Class:  1. Back Squat 3 x 3 @ 20X2 – Building to Heavy Triple*      Rest 3 minutes between work sets. 2. 5 Rounds For Time of:     12 Thrusters (95/65)     200m Run *Start by…

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Friday 6-11

Stallions 1. Deadlift 3 x 3 @ 21X1 – Build to Tough Load*     Rest 3 Minutes Between Sets   2. 3 Rounds of Bodybuilding     15-18 DB Glute Bridges w/:2sec Pause at Top     10-12 Single Arm DB Bent Over Row/side     Rest 2-3 minutes between sets.   *Tempo RX: Start on floor…

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Thursday 6-10

Stallions Every 3 Minutes Until You Complete 100 Burpees: 15/12 Calorie Row 10 Toes to Bar Max Effort Burpees in Remaining Time *Bike 12/9 Calories Colts Every 3 Minutes Until You Complete 100 Burpees: 15/12 Calorie Row 10 Knees To Chest Max Effort Burpees in Remaining Time *Bike 12/9 Calories *EMOM beginning at 0:00, perform 5…

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Wednesday 6-9

Stallions 1. Every :90s x 5 Sets – Building to Heavy Single:     1 Power Snatch    2. AMRAP in 7 Minutes of:     2-4-6-8-10…      Power Snatches (75/55)     Overhead Lunges Colts 1. Every :90s x 5 Sets – Building to Heavy Single:     1 Power Snatch    2. AMRAP in 7…

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