Monday 1/2
Happy New Year! 1. Snatch 1×1 85%, 1×1 90%, 1×1 95%, 3×1 80% 2. 10 Minute AMRAP: 30 Overhead Squats (95/65) 30 Toes-to-Bar 30 Wall Ball Shots (20/14, 10′)
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Saturday 12/31
9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Time: Run 400m 21 Burpees 15 C2B Pull Ups 10am Member’s Only Class 1. 3 Rounds For Time: Run 400m 21 Burpees 15 C2B Pull Ups 2. With a partner… 100 Abmat Sit Ups (arms linked, in-unison)
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Friday 12/30
1. Snatch+Overhead Squat 4×1+1 (Heavy all sets) 2. Clean+Front Squat+Jerk 4×1+1+1 (Heavy all sets) 3. For Time TNG Power Snatch 4×5 UB (165/115)
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The Whole 30 Nutrition Challenge Potluck
THE WHOLE 30 NUTRITION CHALLENGE & POTLUCK IS COMING! What you need to know NOW: 1. Monday January 2nd from 7-8pm (upstairs): We will have a Whole 30 Nutrition Clinic and Potluck. This is not mandatory, but we encourage you to attend for your understanding and success in the challenge. Please bring a Whole 30…
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