Wednesday 6/27

1. Hang Power Snatch+Hang Snatch (Below the knees) 3×2+2,* rest as needed between sets.  2. Hang Power Clean+Hang Clean (Below the knees) 3×2+2,* rest as needed between sets.  3. Pause Clean Pull 3×3 (2s pause at hang),* rest 2 minutes between sets.    *Use loads that allow for perfect technique.    Post WOD (Optional): This…

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Tuesday 6/26

1. Skill: Movement Prep   2. For Time:      Buy In: Row 2000m     Immediately into…     50-40-30-20-10 Double Unders     10 Burpees   SAVE THE DATES: –Friday, June 29th: FREE Friday! Bring a friend to WOD with us. No experience required!    –Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.”…

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Monday 6/25

1. Performance:     2 Moderate Effort Rounds for QUALITY:     Run 400m or Bike 21/18 Calories     65% of Max Reps Muscle Ups-Unbroken     Rest/Walk 2:00 between sets.        OR       Fitness:     2 Moderate Effort Rounds for QUALITY:     Run 400m or Bike 21/18 Calories    …

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Saturday 6/23

9am Community Trial Class 1. Skill: Movement Prep   2. For Time:     Run 200m     21 Toes-to-Bar     Run 200m     15 Toes-to-Bar     Run 200m     9 Toes-to-Bar     Run 200m 10am Member’s Class No 10am class today. Come watch and cheer on your friends at our 2018…

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