1. Hang Power Snatch+Hang Snatch (Below the knees) 3×2+2,* rest as needed between sets. 2. Hang Power Clean+Hang Clean (Below the knees) 3×2+2,* rest as needed between sets. 3. Pause Clean Pull 3×3 (2s pause at hang),* rest 2 minutes between sets. *Use loads that allow for perfect technique. Post WOD (Optional): This…
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1. Skill: Movement Prep 2. For Time: Buy In: Row 2000m Immediately into… 50-40-30-20-10 Double Unders 10 Burpees SAVE THE DATES: –Friday, June 29th: FREE Friday! Bring a friend to WOD with us. No experience required! –Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.”…
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1. Performance: 2 Moderate Effort Rounds for QUALITY: Run 400m or Bike 21/18 Calories 65% of Max Reps Muscle Ups-Unbroken Rest/Walk 2:00 between sets. OR Fitness: 2 Moderate Effort Rounds for QUALITY: Run 400m or Bike 21/18 Calories …
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9am Community Trial Class 1. Skill: Movement Prep 2. For Time: Run 200m 21 Toes-to-Bar Run 200m 15 Toes-to-Bar Run 200m 9 Toes-to-Bar Run 200m 10am Member’s Class No 10am class today. Come watch and cheer on your friends at our 2018…
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