Monday 9-18
1. Performance: False Grip Chest-to-Ring Pull Up+Chest-to-Ring Hold (No FG) 3×6-8+:20s Hold, rest as needed between sets. OR Fitness: Chest-to-Ring Pull Up+Chest-to-Ring Hold 3×6-8+:10-:20s Hold, rest as needed between sets. 2. For Time: 30 Pull Ups 100 Double Unders 20 Pull Ups 75 Double Unders 10 Pull Ups 50 Double Unders **SAVE THE DATES** -Saturday,…
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