Friday 7-28
1. Snatch-1RM 2. Clean & Jerk-1RM 3. Post WOD (Optional): 30-45 minute active recovery (see upper left hand-side of whiteboard).
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Thursday 7-27
1. “Classic Street Fighter” 5 Rounds For Time: 12 Kettlebell Swings (2/1.5) 40 Double Under’s 2. Hollow Body Hold-2xMax Hold, rest as needed between sets.
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Special Saturday Class July 29th
Don’t forget that this Saturday, July 29th, our 10am class will run until noon. During that time, we will be taking on a classic CrossFit strength test, the CrossFit Total. Our 9am Community Trial class will run as usual. See you there!
Wednesday 7-26
1. Skill: Movement Prep 2. “Jackie” For Time: Row 1000m 50 Barbell Thrusters 30 Pull Ups
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