1. “Classic Street Fighter” 5 Rounds For Time: 12 Kettlebell Swings (2/1.5) 40 Double Under’s 2. Hollow Body Hold-2xMax Hold, rest as needed between sets.Details
Don’t forget that this Saturday, July 29th, our 10am class will run until noon. During that time, we will be taking on a classic CrossFit strength test, the CrossFit Total. Our 9am Community Trial class will run as usual. See you there!