Wednesday 3-8
1. Tempo Front Squat 5×3 @ 31X1 @ 70-75% 2. For Time: 100 Wall Ball Shots (20/14, 10′) 50 Box Jumps (24/20″) 30 Thrusters (135/95)
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Tuesday 3-7
1. Performance: 3 Sets NOT For Time: 5 Weighted Strict Pull Up (Pick your weight) 7 Strict L-Pull Ups 9 C2B Pull Ups Rest 1-2 minutes between sets. OR Fitness: 3 Rounds NOT For Time: 3 Strict Pull Ups 5 Kipping C2B Pull Ups 7 Kipping Pull Ups Rest 1-2 minutes between sets. 2. 7…
DetailsMonday 3-6
1. Clean & Jerk 4×3+1 70-75% 2. “Jeremy” 21-15-9 For Time: Overhead Squats (95/65) Burpees
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Saturday 3-4
Saturday 3/4 9am Community Trial Class 1. Skill: Movement Prep 2. 5 Sets For Max Reps of: 30s Max Rep Wall Ball Shot (20/14, 10′) 30s Rest 30s Max Rep Kettlebell Swing (1.5/1) 30s Rest 10am Member’s Only Class Open Workout 17.2 Complete as many rounds as possible in 12 minutes: 2 rounds of 50′…
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