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Friday 7-28

WODBy Candice WagnerJuly 27, 2017

1. Snatch-1RM 2. Clean & Jerk-1RM 3. Post WOD (Optional): 30-45 minute active recovery (see upper left hand-side of whiteboard).

Details

Thursday 7-27

WODBy Candice WagnerJuly 26, 2017

1. “Classic Street Fighter” 5 Rounds For Time: 12 Kettlebell Swings (2/1.5) 40 Double Under’s 2. Hollow Body Hold-2xMax Hold, rest as needed between sets.

Details

Special Saturday Class July 29th

Announcements, Upcoming Events, WODBy Candice WagnerJuly 26, 2017

Don’t forget that this Saturday, July 29th, our 10am class will run until noon. During that time, we will be taking on a classic CrossFit strength test, the CrossFit Total. Our 9am Community Trial class will run as usual. See you there!

Wednesday 7-26

WODBy Candice WagnerJuly 25, 2017

1. Skill: Movement Prep 2. “Jackie” For Time: Row 1000m 50 Barbell Thrusters 30 Pull Ups

Details
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