*Note: If you’re competing in our Summer In-House competition tomorrow, we recommend doing our active recovery work, getting some mobility and stretching in, and calling it a day. 1. Skill: Movement Prep 2. 15 Minute AMRAP: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9…
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*Note: If you’re competing this Saturday in our Summer In-House competition, we recommend doing our active recovery work, getting some mobility and stretching in, and calling it a day. 1. PRIMER: Hang Power Clean+Front Squat 3×2+2, rest as needed between sets.* 2. Hang Clean 3×2-Build to tough load. Rest 2-3 minutes between sets. 3. 3…
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1. Performance: 3 Easy Rounds For QUALITY: Row 250m or Jog 200m 60% of Max Rep Unbroken Strict Handstand Push Ups Rest/Walk 2 minutes between sets. OR Fitness: 3 Easy Rounds For QUALITY: Row 250m or Jog…
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1. Performance: Weighted Strict Pull Up 3×3-Build to tough load. Rest 2-3 minutes between sets. OR Fitness: Weighted Strict Pull Up 3×1.1.1-Build to tough load. Rest 2-3 minutes between sets. 2. For Time: 30-20-10 Pull Ups 15-10-5 Front Squats (165/115) SAVE…
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