Friday 9-8

1. Power Clean-1RM* 2. Front Squat-1RM* 3. Strict Ring Dip-Max Reps Consecutive (1 attempt). *No more than 3 heavy attempts. Rest 3 minutes between heavy sets. **SAVE THE DATE** TOMORROW, September 9th: 9-Noon Body Fat Truck Returns (Our Whole 30 Challenge ends today! Please turn in your logbooks to Coach Candice or email them to…

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Thursday 9-7

1. Skill: Movement Prep 2. For Time: 30-20-10 Kettlebell Snatch (15, 10, 5/side @ 2/1.5 Pood) Single-Arm Kettlebell Overhead Walking Lunge Run 800m 30-20-10 Kettlebell Snatch Single-Arm Kettlebell Overhead Walking Lunge **SAVE THE DATE** Saturday, September 9th: 9-Noon Body Fat Truck Returns (Whole 30 Challenge Ends) Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse Saturday & Sunday, September 16th &…

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Wednesday 9-6

1. 5 Rounds For Time: 8 Deadlifts (225/155) 24 Double Under’s 8 Burpees 2. L-Sit Hold-Max Hold* *If you are unable to hold for 2 minutes, accumulate the difference (i.e. If your max hold was 60s, rest and accumulate another 60s in the L-sit). **SAVE THE DATE** Saturday, September 9th: 9-Noon Body Fat Truck Returns…

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Tuesday 9-5

1. “Fran” 21-15-9 For Time: Thruster (95/65) Pull Up 2. 10 minute aerobic warm down+foam rolling. **SAVE THE DATE** Saturday, September 9th: 9-Noon Body Fat Truck Returns (Whole 30 Challenge Ends) Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse Saturday & Sunday, September 16th & 17th: Gymnastics Seminar Register here: https://crossfit.regfox.com/gymdallassep2017 (Classes and Open Gym will be CLOSED).

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