Saturday 12/17

9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Max Reps, 1 Minute Each Station: Sumo Deadlift High Pull (95/65) Cal Row Jumping Split Lunge, Alternating Rest 1 Minute between sets. 10am Member’s Only Class 1. Snatch 5×2 80% 2. 21-15-9 For Time: Cal Row Power Snatch (115/75)

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