Wednesday 11-7
Open (Advanced)/Performance (Intermediate/Masters): 1. EMOM x 6: 4 Burpees Over Barbell 1 Clean & Jerk-Moderate weight ACROSS. 2. Front Squat 3×5-BUILD to tough load. Rest 3-4 minutes between tough sets. 3. Close Grip Tempo Bench Press 3×8-10 reps @ 21X2-Moderate load across, rest 2-3 minutes between sets. Post WOD (Optional): This…
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