Friday 3/2

OPEN WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35) Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.2! -Friday, March 2nd, beginning at 4:30pm: Friday Night Lights! Come out and…

Details

Thursday 3/1

1. Skill: The bar muscle up.      Spend 10 minutes practicing bar muscle up variations. Low fatigue, focused work.   2. For Time:     Row 1000m     15 Bar Muscle Ups     Row 1000m     **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of…

Details

Wednesday 2/28

1. Every 3 Minutes x 9 Minutes:     6 Front Squats (185/135)     10 Burpees Over Barbell     75 Double Unders   2. With a Partner, Weighted Plank Hold:     2xMax Hold 1/2 BW      Rest as needed between sets.  **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come…

Details

Tuesday 2/27

1. EMOM x 6:     3 Hang Power Clean+1 Jerk @ 65-70%   2. 4 Rounds For Time:     8 Hang Power Cleans (155/105)     16 Box Jumps (24/20″)     8 Kipping Handstand Push Ups     **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE…

Details