Tuesday 2-28

1. Performance (Ninjas/Advanced): Strict Deficit Handstand Push Ups 5×3 Unbroken, rest as needed between sets. Increase each deficit. Record best. OR Fitness (Intermediate): Kipping Deficit Handstand Push Ups 5×3 Unbroken, rest as needed between sets. Increase each deficit. Record best. 2. 7 Minute AMRAP: 3-6-9-12… Handstand Push Up 35 Double Unders Between Sets

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