Wednesday 6/6

WOD

1. Skill: Movement Prep   2. 4 Rounds For Time:     :60s Handstand Hold     :60s Static Hang     15 Dumbbell Shoulder Presses (50/35, hand)     15 Weighted Pull Ups (50/35lbs)     SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018, Summer In-House Competition. Stay tuned for more info! …

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Tuesday 6/5

WOD

1. Hang Power Snatch+Hang Snatch 3×3+3*, rest as needed.  2. Hang Power Clean+Hang Clean 3×3+3*, rest as needed. 3. Pause Clean Deadlift 3×5 (2s pause at hang before standing), rest as needed between sets.    *Choose loads that allow for perfect technique.  Post WOD (Optional): This weeks active recovery work… OR Grab a partner or…

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Monday 6/4

WOD

1. Performance:     Strict Handstand Push Ups 2×65% Unbroken, rest as needed between sets.        OR       Fitness:     Strict Handstand Push Up 2×65% any way, rest as needed between sets.*   2. For Time:     15 Thrusters (155/105)     90 Double Unders     12 Thrusters…

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Saturday 6/2

WOD

9am Community Trial Class 1. Skill: Movement Prep   2. For Time:     Run 300m, 21 Burpees, 21 Wall Ball Shots (20/14, 10′) Run 300m, 15 Burpees, 15 Wall Ball Shots    Run 300m, 12 Burpees, 12 Wall Ball Shots    Run 300m, 9 Burpees, 9 Wall Ball Shots   10am Member’s Class 1. Skill: Movement Prep…

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