Tuesday 12/6

1. Performance: Max Strict Ring Dip x3, rest 3:00 between sets. OR Fitness: Strict Dip 3×10-15, rest 3:00 between sets. 2. For Time: 9 Muscle Ups 75 Abmat Sit Ups 7 Muscle Ups 50 Abmat Sit Ups 5 Muscle Ups 25 Abmat Sit Ups

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Saturday 12/3

9am Community Trial Class 1. Skill: Movement Prep 2. 21-15-9 For Time: KB Sumo Deadlift High Pull (1.5/1) Burpee 10am Member’s Only Class 1. Kipping Pull Ups-Max Rep Consecutive* 2. 21-15-9 For Time: Deadlift (275/185) Bar Facing Burpees *1 attempt.

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