Saturday 10/27
9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Max Reps: 1 Minute Row (Calories), :15s Rest 1 Minute Wall Ball Shot (20/14, 10′), :15s Rest 1 Minute 50m Shuttle Run, :15s Rest (2 hand touches past the cones) *Score: Total number of reps for the entire workout. Intermediate/Masters: (20/14, 10/9′)…
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