Thursday 12/29

1. Performance: Tempo Ring Dip 4×4-8 @31×3, 2:00 rests between sets. OR Fitness: Ring Dip 4×5-10, 2:00 rests between sets. 2. With a 12 minute running clock:* Row 2000m Rest 1 Minute Max Rep Muscle Up *Log two scores. Post your time for your 2k TT row. Post your total number of muscle ups completed.

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