Tuesday 12/27

1. 21-15-9 For Time: Handstand Push Up Box Jump (24/20″) Toes-to-Bar 2. 3 Sets For Max Reps* 30s Max Rep Banded Russian Kettlebell Swing (2/1.5) 30s Rest 30s Max Rep Burpee 30s Rest *Record your lowest score of BRKBS and your lowest score of Burpees completed in any given interval.

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Friday 12/23

We are CLOSED today! Enjoy your holiday break! Travel WOD: 1. 15 Minutes Dynamic Warm Up 2. Run 5 Minutes For Max Distance, Rest 1:1 Run 4 Minutes For Max Distance, Rest 1:1 Run 3 Minutes For Max Distance, Rest 1:1 Run 2 Minutes For Max Distance, Rest 1:1 Run 1 Minutes For Max Distance,…

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