1. 2 Minute AMRAP:* Max Rep C2B Pull Up. 2. 15-12-9 For Time: Overhead Squat (165/115) Muscle Up *Two scores. Post your max consecutive reps and your total number of reps completed to the whiteboard. **SAVE THE DATES** -Saturday, December 9th @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party! -Holiday Schedule: We will be…
Details
WE ARE CLOSED TODAY FOR THE HOLIDAY. WE WILL REOPEN WITH NORMAL CLASS HOURS ON MONDAY, NOVEMBER 27TH. AT HOME/TRAVEL WOD:* 10 Minute AMRAP: 20 Push Ups 30 Sit Ups 40 Walking Lunges *Modify to 10 push ups, 15 sit ups, 20 walking lunges, and a 400m jog to each round if you’re new to…
Details
WE ARE CLOSED TODAY FOR THE HOLIDAY! WE WILL REOPEN ON MONDAY, NOVEMBER 27TH WITH OUR REGULAR SCHEDULE. TRAVEL/AT HOME WORKOUT: 3 Rounds For Time: Run 400m (or 2:00 minutes) 50 Air Squats* *Modify to 25 reps on the air squat if you are new to CrossFit. **SAVE THE DATES** -Saturday, December 9th @ 8pm…
Details
REST DAY! HAVE A HAPPY THANKSGIVING (TRAVEL/AT HOME WORKOUTS WILL BE POSTED TOMORROW-SATURDAY FOR YOUR CONVENIENCE). WE WILL REOPEN ON MONDAY, NOVEMBER 27TH WITH OUR REGULAR CLASS SCHEDULE. **SAVE THE DATES** -Thanksgiving Holiday Schedule: We will be CLOSED TODAY for Thanksgiving, Thursday November 23-Sunday, November 26th. Regular schedule for all other days. -Saturday, December 9th…
Details