1. 3 sets of the following complex: 1 Power Snatch 1 Overhead Squat 1 Snatch 1 Overhead Squat MODERATE load across. Perfect technique. Rest 3 minutes between sets. 2. 3 sets of the following complex: Power Clean Push Press Clean …
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1. Barbell Floor Press 2×6-8 @ 31X3, 1. Moderate load ACROSS. Rest 2-3 minutes between sets. 2. 15 Minute Clock…* 1st: :30s Max Rep Burpee Box Jumps (24/20″) 2nd: :30s Max Calorie Row/Assault Bike 3rd: :30s Max Rep Double-Unders *Goal is same score across. Post lowest score for any given…
Details1. 4×2:00 Minute Sets For Max Cals: 6/side KB/DB Hang Snatch (1.5/1) 6/side Single Arm KB/DB Overhead Lunges (1.5/1) Max Calorie Row/Assault Bike in remaining time. Rest 2:00 between sets. 2. 2 Sets For Quality: :60s Kettebell Front Rack Hold-Tough* :60s Arch Body…
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1. 10 Minute AMRAP: 5-10-15… Strict Pull Up Strict Ring Dip 2. Row 500mx2, rest 2-3 minutes between sets. Goal is same score ACROSS. *SAVE THE DATES* –Friday, October 26th: FREE Friday! Bring a friend to workout with you. No CF experience required. –Saturday, October 27th: Halloween Partner In-House Competition! Entry…
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