Friday 5/18

1. Skill: Movement Prep 2. For Time:     30 Box Jumps (24/20″)     30 Knees-to-Elbows     30 Abmat Sit Ups     30 Calorie Row     30 Abmat Sit Ups     30 Knees-to-Elbows     30 Box Jumps      SAVE THE DATES: -Barbell Club is back! Join us every…

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Thursday 5/17

1. PRIMER: Hang Clean Pull+Hang Power Clean+Front Squat 3×2+2+2, rest as needed between sets.*  2. Hang Clean 3×5-BUILD to tough load. Rest 2-3 minutes between sets.  3. Strict Press 3×3-BUILD to tough load. Rest 2-3 minutes between sets.     *Use loads that allow for perfect technique.     SAVE THE DATES: -Barbell Club is back!…

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Wednesday 5/16

1. Performance:     Muscle Up-Max Reps Consecutive/1-2×60% Unbroken, rest as needed between sets. Full recoveries.       OR       Fitness:     Muscle Up-1 Minute AMRAP/1-2×60% any way, rest as needed between sets. Full recoveries.    2. 3 Rounds For Time:     Run 400m     50 Double Unders  …

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Tuesday 5/15

1. 15 Minute AMRAP:     30 Kettlebell Swings (1.5/1)     30 Burpees     30 Bear Hug-Medicine Ball Walking Lunges (20/14, 15/side) 2. Tall Kneeling Pallof Press 3×10/side @ 2121, rest as needed between sets.      -Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some…

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