Wednesday 7-15

Stallions 20 Minute AMRAP: 30/20 Calorie Row or Bike 20 Double-Unders 10 V-Ups Colts 20 Minute AMRAP: 30/20 Calorie Row or Bike 10 Single Single Double-Unders 10 V-Ups Mustangs 20 Minute AMRAP: 20/15 Calorie Row or Bike 40 Single Unders 10 Tuck-Ups Save the Dates: NEW Saturday Schedule:  Member’s Only Open Gym: 7:30-8:30am   FREE…

Details

Tuesday 7-14

Stallions 1. EMOM x 7 Minutes – Moderate load across:     3 Power Clean & Push Jerks 2. 3 Rounds For Time:     Run 400m     7 Power Clean & Jerks (155/105) Colts 1. EMOM x 7 Minutes – Moderate load across:     3 Power Clean & Push Jerks 2. 3…

Details

Monday 7-13

Stallions 1. Weighted Strict Pull-Up 3×5 reps-Building to moderately tough load. Heavier than last week.     Rest 2-3 minutes between sets. 2. 3×3 Minute AMRAPs:     21 Burpee Box Jumps (24/20″)     15 Kipping Pull-Ups     Max Rep Burpee Box Jumps in remaining time.     Rest 3 Minutes between sets.…

Details

Saturday 7-11

Stallions Saturday Community Classes are BACK! Check your inbox for more info! 5 Rounds For Max Reps: :30s Max Reps Kettlebell Swings (53/35lbs) :60s Front Rack Kettlebell Lunge (:30s/side, 53/35lbs alternating) :90s Row or Bike for Max Calories Rest 3 minutes between sets. Colts Saturday Community Classes are BACK! Check your inbox for more info!…

Details