Stallions 1. 5 Rounds For Time: 10 Toes-to-Bar 15 Wall Ball Shots (20/14, 10′) 20 Box Jumps (24/20″) 2. For Time: Row 1000m Time Trial Colts 1. 5 Rounds For Time: 10 Knee-to-Chest 15 Wall Ball Shots (20/14, 9′) 20 Box Jumps/Step-Ups (24/20″) 2. For Time: Row 1000m Time Trial Mustangs 1. 5 Rounds For Time: …
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Stallions 1. Deadlift – Build to heavy set of 5 reps in 15 minutes. If the PR is there, go for it! Rest 3 minutes between work sets. 2. For Time: 21 Deadlifts (225/155) 21/18 Calorie Assault Bike 15 Power Cleans (135/95) 15/12 Calorie Assault Bike 12 Power Snatch…
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Stallions For Time 40 Chest to Bar Pull-ups 40 Burpees 40 Shoulder to Overhead (115/75) 40/30 Calorie Row + Rest 1 Minute + Run 600m Rest 1 Minute Run 400m Rest 1 Minute Run 200m *Assault Bike: 30/24 Calories Colts For Time 40 Pull-Ups (Band assisted as needed) 40 Burpees 40 Shoulder to Overhead…
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Stallions 1. Back Squat – Build to heavy single in 15 minutes. If the PR is there, go for it! Rest 3 minutes between work sets. 2. 7 Minute AMRAP: 3-6-9-12… Hang Squat Cleans (115/75) Calorie Row or Assault Bike Colts 1. Back Squat – Build to heavy single in 15 minutes.…
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