Thursday 02-17

Stallions 5 Rounds For Time: 500m Row  10 Ring Dips 10 Burpees Over Erg Colts 5 Rounds For Time: 500m Row  10 Static Bar Dips (Band assisted as needed or reduce the reps) 10 Burpees Over Erg Mustangs 5 Rounds For Time: 400m Row  8 Box Dips  8 Burpees Over Erg Save the Dates: Thursday, February 17th…

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Wednesday 02-16

Stallions 1. EMOM x 8 Minutes:      Minutes 0-4: 3 Deadlift – Building to tough load.     Minutes 5-8: 6 Toes-to-Bar + 3 Deadlifts – Tough load across. 2. 3 Rounds For Time:      15 Deadlifts (225/155)     45 Abmat Sit-Ups Colts 1. EMOM x 8 Minutes:      Minutes 0-4: 3…

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Tuesday 02-15

Stallions 2×4 Minute AMRAPs:* 400m Run 10 Push Jerks (135/95) Max Rep Bar Muscle-Ups Rest 2 Minutes Between AMRAPs. 2×4 Minute AMRAPs:* 400m Run 10 Push Jerks  Max Rep Chest-to-Bar Pull-Ups  Rest 2 Minutes Between AMRAPs. *Two scores. Post your total reps for both the bar muscle-up and chest-to-bar pull-ups to the whiteboard.  Colts 2×4…

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Monday 02-14

Stallions With a 26 Minute Running Clock… From 0:00-12:00 Minutes, E30M x 4 Sets, For Total Pounds Lifted:    9/6 Calorie Assault Bike  35 Double-Unders 3 Snatch – Tough load across.* From 12:00-14:00: Rest From 14:00-26:00 Minutes, E30M x 4 Sets, For Total Pounds Lifted: 9/6 Calorie Assault Bike  35 Double-Unders 3 Cleans – Tough load across.* *Power or…

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