Thursday 10-15

Stallions Teams of 2, 20 Minute AMRAP:* 12/10 Calorie Row or Assault Bike 10 Wall Ball Shots (20/14, 10′) 8 Burpees *Your teams score is your total number of rounds plus reps completed. Colts Teams of 2, 20 Minute AMRAP:* 12/10 Calorie Row or Assault Bike 10 Wall Ball Shots (20/14, 9′) 8 Burpees Mustangs…

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Wednesday 10-14

Stallions 1. Strict Ring Dip 3×8-10 reps @ 21X2*     Rest 2-3 minutes between work sets. 2. 1-2-3-4-5-6-7-8-9-10 For Time (115/80):     Power Clean     Push Jerk Colts 1. Strict Static Bar Dip 3×8-10 reps @ 21X2*     Rest 2-3 minutes between work sets. 2. 1-2-3-4-5-6-7-8-9-10 For Time (95/65):     Power Clean…

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Tuesday 10-13

Stallions E4OM x 20:* 30/20 Calorie Assault Bike or Row 12 Front Squats (95/65) 9 Toes-to-Bar *Your score is your slowest time for any round. If you cannot complete a round, your score is your lowest number of reps for a given round. Colts E4OM x 20:* 30/20 Calorie Assault Bike or Row 12 Front…

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Monday 10-12

Stallions 1. Deadlift – 5RM @ 21X1 – Building.* Rest 3 Minutes between work sets. 2. “Sandbags” 15-12-9 For Time: Deadlifts (275/185) Box Jump Over (30/24″) *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down for :2s with control. Colts 1. Deadlift – 5RM @ 21X1 -…

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