Wednesday 12-30

Stallions  For Time: 100/80 Calorie Row* 80 Kettlebell Swings (53/35) 60 Burpees 40 Toes-to-Bar *Bike 90/70 Calories. Colts For Time: 90/70 Calorie Row* 80 Kettlebell Swings (35/26) 60 Burpees 40 Knees-to-Chest *Bike 80/60 Calories. Mustangs For Time: 80/60 Calorie Row* 60 Russian Kettlebell Swings (35/26) 40 Burpees 40 Hanging Knee Raises *Bike 70/50 Calories. Save…

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Tuesday 12-29

Stallions  1. Split Jerk 3×5 – Moderate weight across. Rest 2-3 minutes between sets. 2. AMRAP in 15 minutes of: 10 Push Jerks (115/80) 20 Pistols, Alternating (10/side) 200m run Colts 1. Split Jerk 3×5 – Moderate weight across. Rest 2-3 minutes between sets. 2. AMRAP in 15 minutes of: 10 Push Jerks (95/65) 20…

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Monday 12-28

Stallions  1. Weighted Pull-Up – 3×6 Moderate weight across     Rest 2-3 minutes between sets. 2.  3 Rounds For Time: 12 Chest to Bar Pull-ups 12 Deadlifts (275/185) 24/21 Calorie Row* *Bike: 21/18 Calories Colts 1. Strict Pull-Up – 3×6-8 (Assisted as needed. Add your own tempo to make these reps difficult)     Rest 2-3 minutes between…

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Saturday 12-26

Stallions  9am Community Class! 20 Minute AMRAP (With Partner Alternating Rounds): Run 200m 10 Dumbbell Power Snatch (50/35 Alternating) 10 Wall Ball Shots (20/14, 10′) Stallions  10am Member Class! 1. Snatch 3×3 – Building to moderate load.     Rest 2-3 minutes between sets. 2. 20 Minute AMRAP (With Partner Alternating Rounds):     Run 200m  …

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