Friday 2/2

WOD

1. 8 Minute AMRAP:     8 Deadlifts (275/185)     8 Burpee Box Jump Over’s (30/24″)   2. DB Reverse Lunge 3×8-10/side alternating, rest 2 minutes between sets.  **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#   Friday, February 2nd: Whole 30 Challenge Ends  …

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Thursday 2/1

WOD

1. Skill: Movement Prep   2. 3×4:00 AMRAP’s:     27 Calorie Row     21 Toes-to-Bar     Max Rep Strict Deficit Handstand Push Ups (4/2″)     Rest/Walk 4:00     +     27 Calorie Row     21 Toes-to-Bar     Max Rep Strict Handstand Push Ups     Rest/Walk 4:00…

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Wednesday 1/31

WOD

1. EMOM x 10:     20 Double Unders     1 Snatch-BUILD in weight.    2. Back Squat 5-3-1, rest 3-4 minutes between heavy sets.    3. Post WOD Optional: Active Recovery/Goat Work **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#   Friday, February…

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Tuesday 1/30

WOD

1. 30-20-10 For Time:     Chest-to-Bar Pull Up     Burpee to 6″ Target   2. 3×20 Weighted Abmat Sit Ups, rest 2 minutes between sets.      **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#   Friday, February 2nd: Whole 30 Challenge Ends  …

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