Thursday 5-25
1. 3 Rounds For Time: Row 500m 21 KB Deadlifts (2/1.5, hand) 12 Toes-to-Bar 2. Russian Twists 3x:45s Max Reps, rest 90s between sets.
Details1. 3 Rounds For Time: Row 500m 21 KB Deadlifts (2/1.5, hand) 12 Toes-to-Bar 2. Russian Twists 3x:45s Max Reps, rest 90s between sets.
Details1. Pause Back Squat 5×2-3 reps @ 75-80% (2s pause) 2. 15-12-9 For Time: Push Jerk (165/115) Burpee Box Jump Over (30/24″)
Details1. Mobility: Ankles & Lats 2. For Time: 150 Single Unders 20 Bar Muscle Ups 10 Power Cleans (115/75) 150 Single Unders 15 Bar Muscle Ups 15 Power Cleans 150 Single Unders 10 Bar Muscle Ups 20 Power Cleans
DetailsDue to the Memorial Day holiday, we will run the following schedule at CrossFit Iron Horse this weekend: Saturday 5/27 9am Community Trial Class 10am Member’s Only Class “Murph” Monday 5/29 CLOSED
Details