Saturday 2-18

9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 10-12-14-16… Kettlebell Swing (53/35) Goblet Squat 200m Run Between Rounds 10am Member’s Only Class 1. Skill: Turkish Get Up (working up to a challenging load each side) 2. 3 Rounds For Time: Run 800m 20 1-Arm DB/KB Power Snatch, Alternating (10/side)* *DB: Use…

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Friday 2-17

1. EMOM x10: 1 Clean & Jerk (working up) 2. Open WOD 15.4* 8 Minute AMRAP (185/125): 3 Handstand Push Ups 3 Power Cleans 6 Handstand Push Ups 3 Power Cleans 9 Handstand Push Ups 3 Power Cleans 12 Handstand Push Ups 6 Power Cleans 15 Handstand Push Ups 6 Power Cleans 18 Handstand Push…

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