Monday 2-20
1. Clean & Jerk-Quickly build to a heavy single for the day (no more than 2 misses at a heavy weight). 2. 21-15-9 For Time: KB/DB Thrusters C2B Pull Ups *KB: 53/35 lbs/hand, DB: 50/35 lbs/hand.
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Saturday 2-18
9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 10-12-14-16… Kettlebell Swing (53/35) Goblet Squat 200m Run Between Rounds 10am Member’s Only Class 1. Skill: Turkish Get Up (working up to a challenging load each side) 2. 3 Rounds For Time: Run 800m 20 1-Arm DB/KB Power Snatch, Alternating (10/side)* *DB: Use…
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Friday 2-17
1. EMOM x10: 1 Clean & Jerk (working up) 2. Open WOD 15.4* 8 Minute AMRAP (185/125): 3 Handstand Push Ups 3 Power Cleans 6 Handstand Push Ups 3 Power Cleans 9 Handstand Push Ups 3 Power Cleans 12 Handstand Push Ups 6 Power Cleans 15 Handstand Push Ups 6 Power Cleans 18 Handstand Push…
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February Events
Here are some events coming to CF Iron Horse the remainder of this month: THIS Saturday, 2/18 @ 8am: Bar Muscle Up Clinic. This clinic is for athletes who have the pulling strength for C2B pull ups and dips, but who lack the technique for the Bar Muscle Up. If you need help learning or…
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