Upcoming Events!

NEW Upcoming Events! Tomorrow, Thurs 12/8, 4-7pm: Body Fat Truck Returns (Register here: https://www.eventbrite.com/e/crossfit-iron-horse-body-composition-testing-tickets-27847543753) Sat 12/10, 7:00pm: Ugly Sweater Christmas Party (There is a sign up sheet up front. Please let everyone know what you plan to bring as far as grub and booze goes). NEW EVENTS… Sat 12/17, 8:00-8:30am: BUTTERFLY Pull Up Clinic (This…

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Tuesday 12/6

1. Performance: Max Strict Ring Dip x3, rest 3:00 between sets. OR Fitness: Strict Dip 3×10-15, rest 3:00 between sets. 2. For Time: 9 Muscle Ups 75 Abmat Sit Ups 7 Muscle Ups 50 Abmat Sit Ups 5 Muscle Ups 25 Abmat Sit Ups

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