9am Community Trial Class 1. Skill: Movement Prep 2. Every 4 minutes for 4 Sets. Run 200m 15 Wall Ball Shots (20/14, 10′) Run 200m 10am Member’s Only Class CROSSFIT TOTAL (10am-12pm) 1. Strict Press-1RM 2. Back Squat-1RM 3. Deadlift-1RM
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1. Snatch-1RM 2. Clean & Jerk-1RM 3. Post WOD (Optional): 30-45 minute active recovery (see upper left hand-side of whiteboard).
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1. “Classic Street Fighter” 5 Rounds For Time: 12 Kettlebell Swings (2/1.5) 40 Double Under’s 2. Hollow Body Hold-2xMax Hold, rest as needed between sets.
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Don’t forget that this Saturday, July 29th, our 10am class will run until noon. During that time, we will be taking on a classic CrossFit strength test, the CrossFit Total. Our 9am Community Trial class will run as usual. See you there!