Saturday 12/3

9am Community Trial Class 1. Skill: Movement Prep 2. 21-15-9 For Time: KB Sumo Deadlift High Pull (1.5/1) Burpee 10am Member’s Only Class 1. Kipping Pull Ups-Max Rep Consecutive* 2. 21-15-9 For Time: Deadlift (275/185) Bar Facing Burpees *1 attempt.

Details