Monday 7-24

1. Performance: Freestanding Handstand Hold-Max Hold* OR Fitness: Nose-to-Wall Handstand Hold-Max Hold 2. 7 Minute Clock: 3-6-9-12… Overhead Squat (95/65) Box Jump (24/20″) *Can walk around on hands for balance, but attempt not to.

Details

Saturday 7-22

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2: For Time: 30 In-Unison Kettlebell Swings (53/35) Row 1000m (Rotate every 250m) Run 800m (Rotate every 200m) 30 Box Jumps (30/24″, rotate every 5 reps) Run 800m (Rotate every 200m) Row 1000m (Rotate every 250m) 30 In-Unison Kettlebell Swings 10am Member’s Only Class…

Details