Friday 9/21
1. Skill: Movement Prep 2. 3 Rounds For Time: 25 Dumbbell Push Jerks (50/35lbs per hand) 50 Double-Unders 25 Weighted Step-Ups (50/35lbs per hand, 24/20″) 50 Double-Unders *SAVE THE DATES* -Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience…
Details