Tuesday 1/2

1. Performance/Fitness:     Build to a Max Deficit Strict Handstand Push-Up.    2. 3 Rounds For Time:     10 Deadlifts (275/185)     15 Toes-to-Bar      50 Double Under’s Announcement: -Tuesday, January 2nd, 7pm Upstairs. Whole 30 Challenge Clinic & Potluck.   -Wednesday, January 3rd. Whole 30 Challenge Begins. Cost is $30…

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Monday 1/1

We will be open from 9-noon today for open gym. No classes.   Optional WOD (Grab some friends and hit it): 1. With a Partner:*     8×2:00 AMRAP’s (one partner works while the other rests, 4 each):     Assault Bike or Row 60s For Max Calories     Max Rep Strict Pull Ups in remaining time.     Rest/Walk…

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Saturday 12-30

9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: 10 Push Up 15 Kettlebell Swings (53/35) 20 Abmat Sit Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. Partner WOD, For Time:* 120 Calorie Row 80 Push Press (95/65) 60 Sumo Deadlift High Pull 40 Toes-to-Bar *The total number of reps…

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Friday 12-29

1. Behind the Neck Jerk 3×3 @ 40-70%-Perfect technique. Rest as needed between sets. 2. Clean+Front Squat+Jerk 3×1+2+1 BUILD, rest 2-3 minutes between sets. 3. Pause Back Squat 3×3 BUILD (2s pause in bottom), rest 3-4 minutes between sets. Post WOD (Optional) This weeks active recovery work. **SAVE THE DATES** -New Years Schedule: Monday, January…

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