1. In 12 minutes, BUILD to a moderately heavy set of 5 Push Jerks (from the rack). 2. 12 Minute AMRAP: 6 Push Jerks (155/105) 9 Toes-to-Bar 30 Double Under’s NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION THIS WEEK, WEDNESDAY THROUGH FRIDAY. PLEASE PARK ON THE BACK ROAD THAT RUNS BEHIND OUR OUTDOOR AREA.…
Details
9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 10 Wall Ball Shots (20/14, 10′) 10 Burpee Box Jumps (24/20″) 10 Pull Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. 15 Minute AMRAP: 20 Wall Ball Shots (20/14, 10′) 15 Burpee Box Jumps (24/20″) 10 C2B Pull Ups Upcoming Events:…
Details
1. Power Snatch 3-3-3 2. Snatch Balance 2-2-2 3. Squat Snatch 1-1-1 *Increase load per lift. Upcoming Events: -Territory meals are now available at CrossFit Iron Horse! Order your meals here and pick them up at the box: https://www.territoryfoods.com/at/crossfit-iron-horse -This Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown! Come…
Details
1. Performance/Fitness: Spend 10 minutes PRACTICING the Handstand Push Up. OR Scaled: Spend 10 minutes PRACTICING Modified Handstand Push Up Variations (Abmat, Toes on Box, etc) 2. For Time: 50/35 Calorie Assault Bike 100 Double Unders 10m Shuttle…
Details