Thursday 9/6
1. 12 Minute AMRAP: 2-4-6-8-10… Burpee Muscle Up 10-10-10-10-10… Toes-to-Bar 2. EMOM x 6: Evens: :30s Max Rep Double Unders Odds: :30s Max Rep Russian KBS (2/1.5) -Saturday, October 6th: LIVE FIRE WOD! Registration opens at noon on Friday, September 7th! This event will be highly controlled in…
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