Wednesday 7-26
1. Skill: Movement Prep 2. “Jackie” For Time: Row 1000m 50 Barbell Thrusters 30 Pull Ups
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Tuesday 7-25
1. Skill: Movement Prep 2. 12 Minute AMRAP: 5 Power Cleans (185/135) 10 Burpees 200m KB Suitcase Carry (2/1.5, 100m/side)
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Monday 7-24
1. Performance: Freestanding Handstand Hold-Max Hold* OR Fitness: Nose-to-Wall Handstand Hold-Max Hold 2. 7 Minute Clock: 3-6-9-12… Overhead Squat (95/65) Box Jump (24/20″) *Can walk around on hands for balance, but attempt not to.
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Saturday 7-22
9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2: For Time: 30 In-Unison Kettlebell Swings (53/35) Row 1000m (Rotate every 250m) Run 800m (Rotate every 200m) 30 Box Jumps (30/24″, rotate every 5 reps) Run 800m (Rotate every 200m) Row 1000m (Rotate every 250m) 30 In-Unison Kettlebell Swings 10am Member’s Only Class…
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