Saturday 9/1
9am Community Trial Class 1. Skill: Movement Prep 2. 20-15-10-5 For Time: Wall Ball Shots (20/14, 10′) Burpee Run 200m betweens sets. 10am Member’s Class 1. Skill: Movement Prep 2. “CrossFit Total”* Strict Press-1RM Back Squat-1RM Deadlift-1RM *Join us…
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