1. Performance: Weighted Strict Ring Dip-Build to 1RM, rest 3 minutes between heavy sets. OR Fitness: Strict Ring Dip-Max Reps.* rest 3 minutes between sets. 2. “Horse Power” 7 Minute AMRAP: 1-2-3-4-5… Power Clean (185/125) 3-3-3-3-3… Muscle Up *2 attempts. …
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1. 3 Minute Running Clock: Ring Front Lean & Rest Hold-Max Hold* 2. For Time: BUY IN: 150 Double Unders Directly into 2 of: 600m Run 20 Knees-to-Elbows 15 Burpee Box Jump Over’s (24/20″) *If you drop before :90s, come back up until :90s expires. If…
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1. Snatch-Build to 1RM. Rest 2-3 minutes between heavy attempts. 2. Squat Clean-Build to 1RM. Rest 2-3 minutes between heavy attempts. 3. Post WOD (Optional): This weeks active recovery work. No additional conditioning. *SAVE THE DATES* -Friday, August 31st: Free Friday! Bring a friends to WOD with you! -Saturday, September 1st: “CrossFit Total”-Day! Come…
Details9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: Run 200m Burpee Broad Jumps 50′ 10am Member’s Class 1. Skill: Movement Prep 2. With a Partner, 20 Minute AMRAP: 200m Run with Medicine Ball (20/14lbs) 8 Burpee Box Jumps (30/24″) 6 Chest-to-Bar Pull Ups …
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