Saturday 3/31

WOD

9am Community Trial Class 1. Skill: Movement Prep   2. “Fran”     21-15-9 For Time:     Thrusters (95/65)     Pull Ups 10am Member’s Only Class 1. Skill: Movement Prep   2. “Fran”     21-15-9 For Time:     Thrusters (95/65)     Pull Ups   Upcoming Events: -Saturday & Sunday, April…

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Friday 3/30

WOD

1. Skill: Movement Prep    2. “Christine”     3 Rounds For Time:     Row 500m     12 Bodyweight Deadlifts     21 Box Jumps (24/20″)     Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Register here: https://www.funkytownthrowdown.com/

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Thursday 3/29

WOD

1. Skill: Movement Prep   2. “Annie”     50-40-30-20-10 For Time:     Double Under     Abmat Sit Up     Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Register here: https://www.funkytownthrowdown.com/

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Wednesday 3/28

WOD

1. Skill: Movement Prep   2. “Nasty Girls”     3 Rounds For Time:     50 Air Squats     7 Muscle Ups     10 Hang Power Cleans (135/95)     Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Register here: https://www.funkytownthrowdown.com/

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