Wednesday 8/29
1. Performance: Weighted Strict Ring Dip-Build to 1RM, rest 3 minutes between heavy sets. OR Fitness: Strict Ring Dip-Max Reps.* rest 3 minutes between sets. 2. “Horse Power” 7 Minute AMRAP: 1-2-3-4-5… Power Clean (185/125) 3-3-3-3-3… Muscle Up *2 attempts. …
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